Ultimate Hockey Training – Off-ice Training System


Ultimate-Hockey-Training-HeaderUltimate Hockey Training – Off-ice Training System


Ultimate Hockey Training – Off-ice Training System is a step-by-step guide on how to train players off the ice to improve on-ice performance. It is written so that players, parents and coaches can understand and implement the training strategies, but includes advanced topics to broaden the scope of even elite strength and conditioning specialists. The power of this book comes from its comprehensiveness. This is not just a speed method book, or core system manual; it’s a detailed comprehensive system to improve every aspect of a player’s performance.


You’ll discover:

– A detailed long-term player development model with age-specific recommendations to help players fulfill their potential and achieve long-term success
– How to avoid common downfalls of traditional warm-ups
– Why core exercises like sit-ups, crunches, bicycles, leg throw downs, and supermen can actually impair hockey performance
– A scientific presentation of the neurophysiological downfalls of aerobic training
– The truth about whether players should squat
– Program design strategies to maximize your improvements in muscular size and strength
– The true function of the core and how to alter your core exercises based on body position, load, volume, predictability of movement, and time of season
– How to change your stretching methods depending on whether your muscles are short or stiff
– Detailed strategies to avoid career ending/limiting hockey injuries, such as groin strains, hip flexor strains, hip labral tears, and sports hernias
– Step-by-step instruction on how to design age-appropriate year-round hockey training programs

You’ll even learn specific, REAL-WORLD-PROVEN strategies to improve on-ice performance!

This is the only off-ice training system that will show you:

– How to maximize skating speed through simple technique improvements
– How to combine linear and transitional speed techniques to maximize on-ice transfer from off-ice training
– Plyometric progressions to improve lower body power and skating speed
– Full body power progressions to improve shooting velocity
– Conditioning modalities and progressions to ensure you’re as strong and fast in the third period as you are in the first

Ultimate Hockey Training doesn’t just outline a theoretical system, it provides REAL WORLD sample programs, detailed progressions, and a year-round guidelines that you can start using instantly to improve your performance, including:

– 3 ready-to-use dynamic warm-ups
– Over 25 linear and transitional speed exercises
– Detailed lower and upper body exercise progressions broken down by movement pattern: Lower Body Pushing, Lower Body Pulling, Upper Body Pushing, Upper Body Pulling
– Separate core training progressions broken down by movement pattern: Linear Anterior Core, Linear Lateral Core, Rotational Core, Diagonal Core, Anterior Hip, Posterior Hip, Lateral Hip, Medial Hip, Diaphragm, Scapulae Musculature, Rotator Cuff, Anterior Neck
– 35 hockey-specific stretches

If you are sick and tired of not having the strength, speed, or conditioning to showcase your abilities on the ice, then take advantage of the power of this comprehensive system.


Ultimate Hockey Training – Off-ice Training System