The Ultimate Century Cycling Training Program

01/28/2016

The Ultimate Century Cycling Training Program

 

So you want to cycle 100 miles….

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Here is a small selection of things you’ll learn in The Ultimate Century Cycling Training Program

  • How to instantly save 20% of the effort you currently use when cycling
  • Simple techniques used by professional riders to increase power & endurance
  • Save a fortune on shop bought energy food & drinks
  • Mental techniques to help you ride faster for longer

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Here is what this gives you…

In the main part of the course you’ll receive a pdf with over 50 pages of advice and information that will allow you to dramatically improve every aspect of you preparation.

Below is a few of the things you’ll learn in The Ultimate Century Cycling Training Program:

Tips

  • How to use heart rate to boost your fitness while doing it far less
  • How to use it to lose weight!
  • How to virtually eliminate injuries
  • How to develop your climbing skills in the saddle
  • Some simple exercises you can learn that will dramatically improve your pedaling efficiency
  • How to get a head start on the season during the winter months when other riders are in hibernation

Nutrition

  • Why it is the best sport out there for helping weight loss
  • What food the pros eat
  • How to save a fortune on shop bought energy drinks and bars
  • What vegetarian need top pay attention to in order to maintain peak fitness
  • Free recipes for food to keep you riding all day

Mental Approach to Riding a Century

  • How to get the mental edge over your competitors
  • A simple technique to get you disciplined. Once you are disciplined and prepare regularly you are half way there
  • You’ll learn a way to trick your mind into thinking it is nothing to be worried about
  • You’ll learn visualization techniques used by professional riders to help prepare you to achieve your goals
  • How to get motivated at times you feel like giving up
  • How to constantly get out of your comfort zone (do this and you will achieve goals bigger than you ever imagined
  • This part of the course will get you started straight away and more importantly keep you on track when the chips are down and you feel like quitting.

Equipment

  • How to choose and fit the best bike for rides
  • Learn how a heart rate monitor can get you fitter with less effort
  • How to kiss goodbye to saddle sores
  • The list of equipment every cyclist should never be without
  • Some great tips on how to look after your bicycle

So every day for 12 weeks you’ll have a workout to follow telling you what to do, how hard to work that will help you maximize your fitness levels.

CLICK on the link below for more details.

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The Ultimate Century Cycling Training Program

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