The Paleo Cookbook – Diet Recipes for the 21st Century
The Paleo-Diet is designed by nature – not by nutritionists, doctors or any fad-diet marketers. It’s all about going back to our roots and eating what we would have eaten during our early lives when we didn’t suffer from all the problems that we do now such as cancer, heart disease and even mental illnesses such as depression and anxiety.
Nikki Young is the author of The Paleo Cookbook – Diet Recipes for the 21st Century and is an expert on the Paleo-Diet. With the best ingredients you can create some amazing-recipes that will enhance your life, help you lose weight and increase your energy levels to the maximum.
There are things on the Paleo-diet that you cannot eat – these are processed foods that are simply not good for us. The idea behind is is to eat how we would have done before agriculture meant we started processing foods using chemicals and other toxins that are bad for us.
It contains no grains, potatoes, lentils, dairy, processed sugars or preservatives and therefore it’s the healthiest-diet you can follow. With the book in your hands, you’ll be able to lose weight, increase your energy, improve your skin and health and never be bored of what you eat.
You won’t get hungry and you won’t feel like you’re on-a-diet and most importantly, your body will feel like it should – an extremely strong and powerful machine.
Exercise is something we have been doing since the dawn of time and it’s extremely important for our bodies to remain healthy and strong. Our lifestyles now are unfortunately too sedentary and we simply don’t move around as much as we would have done during the caveman years when we were much fitter and healthier.
However, fad-diets and starvation-diets don’t allow for exercise because they simply don’t provide you with enough energy. Losing weight and keeping fit and active can be hard when you follow fad-diets. That’s where the Paleo-Diet comes into its own.
The book is specifically designed for athletes and fit people who want to have tons of energy and keep fit and healthy all year round. These amazing-recipes will help you do just that and you can finally return your body to its true self – an athlete that can work out all day and never lose energy.
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