The Modern Woman’s Guide to Strength Training


Introducing: “The Brand new Girl’s Information to Potential Training”


A innovative manner for getting more desirable and leaner, training the way in which you are meant to educate.

Designed by way of ladies for ladies who need to get strong, lean, and really feel wonderful

Get your strongest, fittest, healthiest bodyGet step-via-step steerage to succeed in your own private fitness goals
Gain the more or less self belief that extends beyond your training

Your Exercise Isn’t Just A Exercise… It’s A Pledge To Becoming The Absolute Best You

The YOU, who offers herself permission to enjoy life whereas additionally maintaining a wholesome standard of living.
The YOU, who serves for example to her family members via exhibiting the importance of being healthy and fit.
The YOU, who beams with pleasure after eking out that additional rep.
The YOU, who isn’t afraid to activity a tank high or pair of shorts that displays your laborious work and power.

The Manual

The whole thing you wish to have to learn about energy training for women in an easy-to-be aware structure.

Exercise Glossary.

A visible overview of the movements you’ll be doing right through your training shot in stunning, top quality HD.

Video Library.

With 90 minutes of top of the range HD video, we convey you all of the exercises, give you the actual guidelines and cues to remember to’re performing them accurately.

The Programs.

Three totally different sixteen weeks training packages good for any potential stage, and ideal for any woman who needs to get more desirable, leaner, more fit, and feel like one million bucks!

Progress Tracker.

Monitoring growth is de facto vital to your long-term success. Simple and simple-to-use, you’ll maintain track of precisely what you’re doing each exercise so you will see that your growth over time.

Getting Began Information.

This Getting Began Guide is an absolute lifesaver because it helps you realize exactly the place to begin, and walks you thru your entire application step-with the aid of-step.

BONUS: Conditioning.

This guide brings a bit sanity to the cardio and conditioning dialogue. It provides descriptions and examples of the diversities between excessive depth interval training (HIIT) and reasonable depth cardio (MIC) and tells you what’s right for you.

BONUS: Tremendous Shakes.

This tremendous shake information shows you how you can make a snappy, tasty, and healthful shake in just minutes. The shakes are broken down into two classes, snacks (~250 energy) and meal replacements (~450 energy).

BONUS: Body Weight Model.

This Core Coaching Guide breaks down precisely the way you will have to be coaching your core, and the types of actions that should be included in your program.

Not obligatory: Good Vitamin Manual

We’re certain you’ve heard it ahead of, however which you can’t out-exercise a nasty-food regimen. That’s just a recipe for a catastrophe.

That’s why Dr. Cassandra Forsythe to wrote an accompanying Information to Just right Nutrition.

Dr. Cass is a brilliant, pragmatic nutrition expert and now not a type of self-proclaimed “experts” both… she happens to be a registered dietitian (RD), licensed sports activities nutritionist (CISSN), and holds a PhD in exercise science and vitamin. And if that weren’t enough to make you say dang…

She ceaselessly speaks at quite a lot of seminars and conferences with regard to female nutrition.

It’s protected to claim, if any person is an professional on feminine nutrition, it’s her.



The Brand new Woman’s Guide to Strength Coaching