The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.
What exactly is The Jump Manual – Complete Vertical Jump Training System?
It is an “all in one” vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. It is compatible with all computer platforms, Windows, Mac, Linux.
Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.
Complete training video library with videos showing you exactly how to do every exercise and stretch.
Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury.
One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.
Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room.
Much more… Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you immediate gains, and much more all in one easy to use software.
It is simply the most intense, most comprehensive, and most effective jump training regimen available.
Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos.
Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
Learn to use the “stretch shortening cycle (SSC)”, plyometrics, and “complex training” to boost your performance.
Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.
Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.
Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.
Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.
Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered.
Learn why most athletes are training harder and still getting less results.
Learn how to recruit and train all muscles involved in the vertical jump.
An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.
CLICK on the link below for more details.
The Jump Manual – Complete Vertical Jump Training System