The DUP Method – Strength Training Program

10/12/2014

The DUP Method – Strength Training Program

 

Introducing… The DUP Method – Strength Training Program

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With The DUP Method – Strength Training Program, You Will:

  • Train lifts multiple times per week.
  • Train the same muscle groups and even perform the same exercises on consecutive days.
  • Use a limited number of exercises.
  • Use periods of over-reaching.
  • Work in a variety of rep ranges with varying levels of intensity.

What Is D.U.P.?

D.U.P. is essentially high-frequency-training. You hit a muscle group or perform a lift three, or possibly even four or five times per week.

DAILY: Your workouts change on a daily basis…

UNDULATING: Your weight/intensity/load changes on a session by session basis.

PERIODIZATION: The system has periods of light, moderate and heavy work.

The Eastern Europeans were, by far, the best weightlifters in the world in the 1950s and 1960s.

While their alleged increased advances in “assistance” no doubt attributed to this, they were also proponents of high-frequency-training (similar to D.U.P.) – squatting, pulling, snatching, cleaning and pressing six or seven days per week, and up to three times per day.

Use Daily Undulating Periodization (D.U.P.) to Get Stronger the Right Way.

Using D.U.P. Is Simple

With D.U.P., you only train 3-4 lifts for 95% of the time, so it is very simple to use. Because of this, it gets you results quickly.

Test subjects using the D.U.P. Method have added 20lbs to their bench press, 15lbs to their deadlift, and 20lbs to their Squat in less than 3 months.

If You Use the The DUP Method – Strength Training Program, You Will:

  • Be stronger so that you don’t feel weak in the gym. This will allow you to have an easier time to lose body fat, or put on muscle mass.
  • Enjoy-training so that going to the gym won’t feel like a chore.
  • Set new PR’s regularly, impressing yourself, your friends, and your followers on social media.
  • Be able to eat all of your favorite foods.

Created by Fitness Professional: Mike Samuels

Mike Samuels is a personal trainer and diet coach.

He trains clients for fat loss, strength and performance and generally being awesome.

Here are 4 things you should know about him:

1. Mike is a competing powerlifter, and currently holds the Under-23 bench press record for the South East of England.
2. He has coached clients from all over the world for powerlifting, bodybuilding, physique competitions, photo shoots and sports performance.
3. Before discovering evidence-based training and flexible dieting, but was a full-on “clean eater” – but fat!
4. His writing work has appeared on T-Nation, Livestrong.com, Layne Norton’s website, the Personal Trainer Development Center, and EliteFTS.

With Jason Maxwell

Jason Maxwell is a Rocket Scientist turned Fitness Professional. Because of this, he appreciates the science of helping people get jacked and lean.

Here are 4 things you should know about him:

1. He graduated Top 3 in his class with a Bachelor of Engineering.
2. He is certified through the National Strength and Conditioning Association and Functional Movement Systems.
3. He has a Master’s level nutrition certification.
4. He knows how to get results based on science and its applications.

Besides Strength, You Can Use The System To Build Muscle, Lose Fat, Get Faster, And Build Endurance

Strength-Coach, Eric Cressey, once used an analogy of a cup with water in it.

The size of the cup is dictated by your maximum-strength – if you’re stronger, the cup is bigger. The water inside is your musclular potential, fat loss potential, speed, and endurance.

Eventually the cup gets full. What do you do next? The only thing you can do to progress is to increase the size of the cup – by getting stronger. The system allows you to do this.

With The DUP Method – Strength Training Program, You Will Discover:

  • 5 Sure Ways To Get Stronger Regardless Of How Busy You Are
  • The Amazing New Diet Secret-Of-Strength Athletes And Fitness Competitors
  • A New Way To Get Stronger That Has Never Failed
  • 7 Questions You Must Ask About D.U.P. And The One Question That Will Separate Yourself From The Rest
  • Four Things You Have To Do Before Ever Touching A Weight
  • The #1 Most Effective Way To Bench, Deadlift, And Squat
  • The 8 Greatest Nutrition Guideines Of All Time: What They Are And How To Use Them

This system is an easy-to-follow workout and nutrition plan that uses the latest science to allow you to get stronger in as little as 4 weeks.

The DUP Method – Strength Training Program is a 100% digital product. You can read it on your computer, tablet, smart phone, or print it. After you complete the payment, you will get access to the PDF, and MP4 files which includes:

Component 1: The Main Manual – This is your starting point with the system. In it, you’ll learn how to use it properly and efficiently. You’ll learn how to limit soreness, how to progress, as well as what the best system is for you. Also, you’ll learn how to get started quickly, and will be introduced to 5 day, 4 day, 3 day, and 2 day trainings, as well as how to build muscle.

Component 2: The Nutrition Guide – This guide gives you a primer on how to eat when using this-training. In it, you’ll learn everything you need to know about eating and the method. You’ll learn how to determine your calories, protein, carbs, and fats to be eating daily. You’ll learn the proper way to track your calories, and what are the best foods to eat when-training.

Component 3: The Optimal Workout Log – This is the flagship workout system. This workout plan is meant to be done 5 days per week. Print this off and bring it with you to the gym and it will tell you every set and every rep to do while using the system. This workout log is what a Personal Trainer would use to train you if you had time to train 5 days per week, or if you were planning on getting strong for a sports event such as a powerlifting meet, physique show, or even a football game.

Component 4: 4-Day Per Week Workout Log – This is the condensed version of the Optimal Workout Log, and is meant to be done 4 days per week. Print this off and bring it with you to the gym and it will tell you every set and every rep to do while using this system. This workout log is what a Personal Trainer would use to train you if you hired one to train you 4 days per week.

Component 5: The “Busy Man’s” Workout Log – This is the ultra-condensed version of the Optimal Workout Log, and is meant to be done 3 days per week. Print this off and bring it with you to the gym and it will tell you every set and every rep to do while using the system. This workout log is what a Personal Trainer would use to train you if you hired one to train you 3 days per week.

Component 6: For Beat Up Lifters Workout Log – So your knees aren’t what they used to be? Your shoulders don’t like you bench pressing, your hips creak from time to time, and deadlifts are out due to a lower-back injury 15 years ago? Don’t worry. The system doesn’t discriminate and make itself available only for those in tip-top shape. This version of the system is meant for people who have sore joints or feel “beat up”, and is meant to be done 3 days per week. Print this off and bring it with you to the gym and it will tell you every set and every rep to do while using the system. This workout log is what a Personal Trainer would use to train you if you hired one to train you 3 days per week, and you are injury prone or have a history of lifting related injuries.

Component 7: Hypertrophy Workout Log – This version is meant for people who have one goal in mind: build muscle. It is meant to be done 4-5 days per week. Print this off and bring it with you to the gym and it will tell you every set and every rep to do while using the system. This workout log is what a Personal Trainer would use to train you if you hired one to train you to build muscle.

CLICK on the link below for more details on the The DUP Method – Strength Training Program.

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