Thе Kеttlеbеll Bооt Cаmр Workouts – Review
The Kettlebell Boot Camp Workouts from my friend Georgette Pann can be used in a fitness boot camp setting (if you are a trainer yourself) or for your own personal workouts.
For this program, she’s put together 99 done-for-you kettlebell boot camp workouts – to be used in a fitness boot camp setting (if you are a trainer yourself) or for your own personal workouts.
Kettlebell + Bodyweight + Video Exercise Demos
Strength and Conditioning
Circuit Style Training
Beach Body Arms
High Intensity Bodyweight Cardio
Upper Body Attack
Lower Body Annihilation
Quick Do-Anywhere Bodyweight
Beat the Clock
The “I Can’t Feel My Hands”
Get Smoked and Jacked
The “Go Heavy or Go Home”
… plus 80 other muscle-building, fat-burning and conditioning workouts to give your clients the bodies, strength and endurance they’ve always wanted!
Long story short, this system rocks. It makes your life easy if you’re a boot camp instructor – not to mention giving you a new tool to get your clients to stay, pay, and refer. If you’re looking to add it to your own workouts, it gives you TONS of new workout variety – so you’ll never get bored!
But, just in case you’re not convinced yet, here are my top 10 Reasons in this review why you should “rip the Band-Aid off” and grab Georgette’s Kettlebell Boot Camp Workouts program:
1 – Kettlebells are very different . . .
“ It’s challenging,” said Pavel Tsatsouline, a kettlebell trainer and former instructor for the Russian special forces who helped introduce KB to the United States. “It challenges the heart, the muscles, everything. You get a workout quickly. But you have to work. You can’t sit and watch CNN and do KBs. It feels very liberating. I think people are tired of sitting around like gerbils on machines. ”
2 – Greater fat loss
Fat gets the ol’ one-two-three punch. First, there is the extremely high metabolic cost of throwing the weight around. Second, it’s a strength training workout creating dense muscle mass, which burns calories from fat stores all day long while increasing your resting metabolism. Finally, combine that with the fat burning effects of human growth hormone that is stimulated by these kinds of whole-body, complex movements. There is no better way to burn fat. This is why sprinters have ripped muscles and marathon runners have a skinny look.
3 – Combines “cardio” and “strength” training
As one of the best KB coaches once said, “life doesn’t respect the difference.” Try sprinting to catch a train while carrying a heavy package or pushing a stroller, did all that “cardio” training you did in “step class” or on the recumbent bike really help that much?
4 – Strengthens every muscle
The training consists of whole-body movement exercises. It’s well-known that compound, whole body movements typical of KB exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, it strengthens the tendons and ligaments, making the joints tougher and less-susceptible to injury.
5 – More coordination
Since the brain knows movements and not “muscles” you become more coordinated with KB use. KB exercises train your body to work as a unit.
6 – It’s fun!
KB exercises and movements are simple, fun, unique and you can combine it with other exercise modalities. You can make it as fun as you want it to be.
7 – Extremely versatile
KB’s can help you lose weight, build muscle, enhance sport performance or maintain fitness level, as well as improve quality of life as you age. All with one simple tool.
8 – Cardio without killing your joints
The ballistic, but non impact nature of KB work is the key. Instead, KB exercises actually strengthen your joints.
9 – Builds Mobility
Stretching practitioners often develop high levels of muscular flexibility, but without developing joint stability or muscular strength. That is a prescription for injury! KB training provides all three: mobility, stability, and strength. A big part of this is the design of a KB with it’s off-centered weight.
10 – It really works!
Everyone from top athletes to soccer moms is joining the kettlebell revolution for one reason: KB training works.
CLICK on the link below for more information.