How Should I Deal with Premature Ejaculation?
Blog / 03/24/2013

How Should I Deal with Premature Ejaculation? By Edward White   First of all, I want to commend you for doing something to overcome premature ejaculation. Exercises will help improve sexual stamina, but just like what you are experiencing, your ability for control going to be more consistent the longer you keep at it. Initially, experiencing a lapse every now and then is normal and should be expected. So, as for your question, what is the best way to approach this topic with your partner in a way that will not leave you embarrassed. There is no single approach to broaching this topic, and a lot of it has to do with the state of your relationship with your partner. If you and your partners are in a long term and supportive relationship, being open is the best approach to avoid embarrassment. Remember that you are doing this not just for yourself, but also for her sexual fulfillment and gratification. Involving her and getting her support helps you and your relationship. In fact, there are many exercises that involve a cooperative partner, so actually having her in on it will be a weight off of your chest. If you are…

What Foods Can Help Me Last Longer During Intercourse?
Blog / 03/22/2013

What Foods Can Help Me Last Longer During Intercourse? By Edward White   Our diet affects our health and our sexual performance. Apart from giving us energy, some foods contain special properties that can help men last longer in bed. Of course, diet alone will not magically turn men into super sexual beings. But with the right diet combined with the right exercises and techniques, men will be able to overcome staying power problems much quicker. Here are 5 foods for sexual stamina that you should incorporate into your diet: Mucuna pruriens or cowhage – This herb is known for improving premature ejaculation. Aside from this, it is also a known aphrodisiac that increases a man’s sex drive, improves semen quality and volume. Blueberry – This sexual super food is often called “nature’s viagra” because it naturally helps the body achieve what the little blue pill can do. Blueberries are packed with minerals and compounds that improve circulation and helps the blood vessels to relax, which are both important to sustain firmer and longer lasting erections. Almonds – A popular and delicious nut is known to improve sexual energy and vigor. Asparagus – This spear shaped vegetable is considered an…

I’m Cumming too Quickly. Is the Problem All in My Head?
Blog / 03/12/2013

I’m Cumming too Quickly. Is the Problem All in My Head? By Edward White   The mind is a powerful thing. It influences many of our actions and our thoughts consciously and subconsciously. That the mind also has to do with the problem of cumming too quickly is no surprise. But is the problem all in your head? Not entirely. Majority of men simply don’t know any better. They don’t know what techniques to use in order to delay ejaculation. it’s not their fault. This stuff isn’t taught in school, after all. Now, for all men, the problem starts in the head. If you know you have a problem with cumming too quickly, the tendency is to worry about it each time you initiate sex with your partner. I’m sure you can appreciate why this can make premature ejaculation worse. The more we worry about something happening, the more we help that undesirable outcome from coming true. The more often it happens, the more we think it’s inevitable. Fortunately, compared to life’s other problems, premature ejaculation is fairly easy to get rid of. You just need to have the right mindset and the right skills and you can say good…

How ‘Stimulation Awareness’ Can Help You To Last Longer In Bed
Blog / 02/12/2013

How ‘Stimulation Awareness’ Can Help You To Last Longer In Bed By Edward White   I’d like you to imagine you’re an athlete whose specialty is running the 1000 meter race. Your goal is to run or jog around the 1000 meter track in the shortest amount of time possible. Simple enough, you’d think. Just run as fast as you can. But that’s not how it works. If you were to sprint at your maximum speed as soon as the starting gun sounded, you’d soon be so drained that finishing off the rest of the 1000 m would be impossible. The real way to do the run is to pace yourself and be acutely aware of how tired you are and how strained your body is getting at each point in the race. By having this heightened awareness of what’s going on in your body, you are able to configure your speed to an extremely fine degree, optimizing it as you go. Now, the subject of this article is not how to run well. It is, as the title suggests, how to last longer in bed. The reason I just described the running of a race is because the same…

Is Premature Ejaculation Caused by Sexual Inexperience?
Blog / 12/17/2012

Is Premature Ejaculation Caused by Sexual Inexperience? By Edward White   Sexual inexperience causes anxiety which contributes to premature ejaculation or the inability to last as long as you want in bed. Sexual inexperience by itself cannot cause premature ejaculation. There are plenty of men who have been having sex for years and still have ejaculation problems. Anxiety can be caused by a lot of factors aside from sexual inexperience. Thinking about past experiences where you’ve come earlier than you or your partner wanted can cause anxiety. Worrying about not being able to satisfy your partner in bed can cause anxiety. Fear of embarrassment can also lead to performance anxiety. Problems not related to sex, such as financial worries, conflict at work or in personal relationships can also cause anxiety. Identifying the root case of anxiety is important when controlling premature ejaculation. If you determine that your performance anxiety is caused by sexual inexperience, then the solution involves learning more advanced sexual skills that will allow you to become a better lover. If the root cause is past failure to last long enough in bed, then it’s important to dispel these negative thoughts and build sexual control or stamina to…

What are the Best Sex Positions to Delay Ejaculation?
Blog / 10/19/2012

What are the Best Sex Positions to Delay Ejaculation? By Edward White   Before I talk about the best sex positions to delay ejaculation, let me talk briefly about the principle behind how sex positions can help you control and prevent premature ejaculation. You see, for each sex position, we experience varying degrees of control and stimulation. Some sex positions, like the missionary position and the spoons position, lets you control how deep you penetrate and how fast you thrust. Some positions like the missionary position again, but this time with the woman’s legs raised up, can be very stimulating because the vagina is narrowed and tightened. It’s more stimulating compared to the regular missionary position. Now, control is very important when we want to last longer in bed. Being in control when it comes to how fast and how deep you penetrate will allow you to slow it down a bit when you need to cool down. Knowing which positions bring the least stimulation will allow you to vary your maneuvers so you can treat yourself and your partner to a number of moves. What’s great about this is that you get to use the best sex positions to…

Recognize and Deal With Premature Ejaculation BEFORE It Arrives
Blog / 10/16/2012

Recognize and Deal With Premature Ejaculation BEFORE It Arrives By Edward White   The causes of premature ejaculation (reaching your climax sooner than you’d like) are grossly misunderstood. As such, many men think that their sexual performance – especially how long they’re able to last before climaxing – is unchangeable and not able to be improved. This is completely untrue. Just as you can lift weights to add muscle to your skinny frame, or practice your golf swing to lower your handicap, you can improve your sexual prowess and eradicate premature ejaculation forever. One of the best ways to MASSIVELY improve your sexual arousal control in bed is by understanding your Point of No Return. Your Point of No Return, or PoNR, is the split-second before you climax and ejaculate. It’s that fleeting moment which, once passed, means you’ve completely lost control of your sexual arousal and that ejaculation is imminent and unavoidable. Most men know when they hit their own personal PoNR simply because they quickly become aware of the fact that they’re about to climax – an intense ‘glow’ of pleasurable sensations is usually what clues them in. However, just because most of us guys know when we’ve…

The Magical Muscle That Can Revolutionize Your Sexual Performance
Blog / 09/16/2012

The Magical Muscle That Can Revolutionize Your Sexual Performance   Today I’d like to tell you about one muscle in the male body that, unlike biceps and triceps, most guys have never heard of. And the fact that most men don’t know about it of course means they don’t know that training it can give them much more control over when they climax during sex. And, given that 75% of guys suffer from premature ejaculation, this little secret is definitely worth knowing. When you come, a certain muscle involuntarily contracts—it does this each and every time you have an orgasm. It is the PC muscle. PC stands for Pubococcygeus, so you can see why we’ve shortened it. We won’t go into what its physiological function is or exactly where in your body it resides (except to say that if feels like it’s in your, well, ass)—because what’s the point? All you need and probably want to know is how the PC muscle can help you gain a greater degree of control over your sexual stimulation and therefore when you come during sex. Here’s how to locate it. When you take a pee, you tense your PC muscle to stop the…

Here’s How to Get Your Partner Soaking Wet
Blog / 07/06/2012

Here’s How to Get Your Partner Soaking Wet… Lay the Groundwork Before You Lay the Pipe…Ahem   Hey. Sorry about the wacky title, but I wanted to get your attention to tell you about this concept that can allow you to extend how long you can have sex for by 100% if you do it right. That means that if you can currently last 9 minutes in the sack, this technique could allow you to last almost 20! Here’s how it goes. The reason you come too quickly when you suffer from premature ejaculation is because there’s too much friction on your penis. The stimulation gets too intense and your climax is triggered. So, what can you do to stop this from happening? You can increase the lubrication. One common way to do this is to use shop-bought lube, like KY jelly or something. This is okay, but it’s not great. You have to keep applying it, which is annoying for you and your partner. A much better way is to pleasure your partner so much before and during sex that she becomes and stays soaking wet herself, without the aid of artificial lube. This is a good idea for…

How To Extend Your Sexual Performance By Using Sex Positions
Blog / 06/17/2012

How To Extend Your Sexual Performance By Using Sex Positions By Edward White   You can’t have penetrative sex without using at least one sex position. And some people say you can’t have really good sex without using at least two or three sex positions. So what does this mean for a guy who suffers from premature ejaculation? On the face of it, it doesn’t seem to mean much. After all, what difference does a second or third sex position make when you come two minutes into the first one? However, the truth is that sex positions can be a premature ejaculator’s greatest tool when they’re used correctly. Here’s how. Let’s name 5 sex positions. Missionary position (you on top, as she lies under you). Spoons (you both lying on your sides, with you behind her). Cowgirl (her on top, facing you). Reverse missionary (she lies totally flat on her belly, you kneel—with one knee on either side of her body—above her) You need to perform these in the order shown above next time you have sex, or, if you can’t complete them all in one session, over the course of several sexual encounters. Now we need to set up…