How to Recover From an Emotional Affair
Blog / 11/14/2014

How to Recover From an Emotional Affair By Kajay Williams   An emotional affair can be very difficult to recover from – for both parties. The individual involved in the emotional affair could feel a sense of loss when they no longer have contact with the other person, and their spouse will feel cheated and upset. It can be difficult for both parties to move on from an emotional affair, especially as it can be difficult to draw the line as to what is and what isn’t appropriate contact. Redirect Your Negative Feelings into Action Feeling shameful about engaging in an emotional affair is useless. Feeling guilty about talking to someone else and constantly beating yourself up about it and flitting between feeling guilty and feeling on edge when you can’t talk to the other person are all emotions that serve absolutely no sense of purpose. They won’t help you to recover from the affair – so redirect the energy used to feel shameful and turn it into action. Decide that you are going to end the affair and decide that you are going to change your life. You will have moments when you feel guilty – or if you…