What is a Lung Detox?
Blog / 04/24/2015

What is a Lung Detox?   You may have heard of a liver detox, a colon cleanse, or a general body detox; but have you heard of a lung detox before? This follows a similar concept in that, in this case, you are trying to cleanse the lungs of impurities, poisons and toxins to achieve better respiratory health. However, the processes that you must follow to achieve this are quite different, and you have additional problems if you are or have been a smoker. Tar Tar is an insidious hazard that comes from years of smoking cigarettes. It is a blackish brown mixture of smoke and ash and mucus that coats the inside of your lungs and makes it difficult for you to breathe. It also traps in the toxins that cigarettes are full of (over 6000 chemicals in fact!) in to the delicate areas of the lungs. This tar can take up to 10 years or more to be cleaned out of the lungs unassisted, making this a long term problem for your health! This will cause a regular body cleansing to be inhibited while this tar remains in your body, clinging to your airways, and causing many types…

The Lungs after Smoking Cessation – What You Need to Know
Blog / 03/23/2015

The Lungs after Smoking Cessation – What You Need to Know   Many smokers who finally manage to end their smoking addiction quickly become disillusioned because they feel their lungs after smoking cessation still feel awful and their breathing and overall health have not greatly improved. Many then fall back into the habit, using the poor excuse that they have already done so much harm to their bodies already, why stop now? This is of course ridiculous as it will only make things worse that they currently are. To give you an idea of what your lungs do face due to smoking, here is a sobering list. • Tar – This sticky mixture that comes from cigarettes is a major problem for them. It coats the inside of your airways and also seeps into the tissue itself. It irritates them, traps in poisons form cigarettes and can cause scarring as well. It is very hard to remove. • Toxins – Cigarettes contain over 6000 chemicals that are dangerous to the human body. Among them are poisons used to kill rats for one, and many that are known carcinogens (they cause cancer). These toxins stay in them and get into your…

Symptoms of Lung Disease & How Smokers Can Overcome Them
Blog / 02/21/2015

Symptoms of Lung Disease & How Smokers Can Overcome Them   If you are a smoker, or have quit after smoking for many years, then you are in a high risk category for many types of lung disease. Knowing how to put an end to these illnesses and in many cases preventing them in the first place is essential to your health and longevity! Here are some symptoms and a way you can get rid of them and live a happier, healthier life. Chronic Bronchitis – This is characterized by a persistent cough, and the coughing up of sputum (mucus from the lungs). This coughing is caused by irritation of the bronchial tubes in the lungs which become swollen and inflamed. Throat Infections – Your throat can be damaged by the cigarette smoke you inhale destroying much of its natural protection. This can lead to many infections that can take root and cause pain, irritation and more serious problems. You will often feel your throat is very sore to start with, and you may also have trouble swallowing. Fever, headaches and sinus pain may play a part as well. Emphysema – If you are constantly feeling short of breath even…

The Complete Lung Detoxification Guide Review
Blog / 01/31/2015

The Complete Lung Detoxification Guide Review   Smoking is a destructive and dangerous habit for your entire body, but especially for your lungs. There is some good news however, quitting smoking will start the process of cleaning them and returning them to a more normal and healthy state. There is some bad news though with this process taking up to ten years or more! This is where a very helpful book available online comes in. It is called The Complete Lung Detoxification Guide and can help you with the difficult task of giving up smoking cigarettes but then to also detox your lungs of the tar and chemicals from cigarettes in just a few months. Sounds too good to be true right? Well let’s take a close look at this book. The Complete Lung Detoxification Guide E-book was written by two independent health researchers with backgrounds in biology and natural health who have seen the need to help ex-smokers flush their lungs of all the cigarette leftovers form your smoking days. William Renolds and Mark Freeman have put together a book that really does help you reduce that cleansing time down to a fraction of what it would take usually….

Lung Detoxification Tips For Cleaner Lungs
Blog / 01/17/2015

Lung Detoxification Tips For Cleaner Lungs   Whether you have been smoking for only a short time, or you have been a heavy smoker for many years, you will need to consider lung detoxification because your lungs are now filled with dangerous toxins and sticky black tar. This combination of tar and poisons is what causes the lung disease statistics you read about in the papers every other day. Problems such as: chronic bronchitis, emphysema, throat infections, strokes, and of course, cancer. Lung detoxification helps by breaking down the tar that traps cigarette toxins in your lungs, and by aiding your body to purge your insides of the toxins that reside in them. Some helpful tips that are part of all good Detox Programs are: Quit Smoking! Do not fool yourself, you cannot cleanse your lungs and continue to smoke. Before you can do anything meaningful for them you must give up cigarettes for good. The benefits of a detox program is that you can do both at the same time which is much more powerful. Make sure that you make a real commitment to quit if you have not already. Drink Lots of Water Adequate hydration is important for…

Lung Cleanse Methods to Flush Cigarette Tar
Blog / 11/14/2014

Lung Cleanse Methods to Flush Cigarette Tar   Undertaking a lung cleanse could be the best thing you could decide to do for you health ever if you have been a smoker, or still smoke right now. This habit has cost your lung health dearly as each puff of a cigarette coats their insides with black, sticky tar and toxic substances that cause chronic bronchitis, emphysema and of course … cancer. There are methods that you can use to start to flush these toxins – and the tar that traps them inside – out of the body. This is essential if you want to breathe easier and avoid many lung diseases and health complications in the future. Quit Smoking Do not think that you can cleanse them and keep smoking. This is like emptying a bath with a bucket while the tap is still on … totally pointless. Also, if you are still under the effects of nicotine addiction then your motivation to get rid of them is likely to wane very quickly. You must end your cigarette addiction before you get into a full and proper detox. Exercises An easy way to begin strengthening your lungs and forcing some…

How to Quit Smoking & Clean Your Lungs of Toxins
Blog / 06/19/2014

How to Quit Smoking & Clean Your Lungs of Toxins   How to quit smoking is one of the biggest questions facing long-term smokers that have realized the damage they are doing to themselves and want to do something about it. However, the bigger question is actually what are you going to do AFTER you quit smoking! This is because quitting it will not save you from all the poisons and tar that have been filling your lungs for so many years. You may think that you breathe out all of the rubbish you inhale, but the truth of the matter is that a substantial amount clings to the inside of your lungs. While the body can get rid of some of this deadly mixture of ash, tar, and toxins, the amount you have smoked is often well beyond the natural healing abilities of the body for what can be many years after you stop smoking. So what is the answer? You must conquer the mental barriers that are addicting you to it and that inhibit your body’s attempts to clean your lungs of toxins! This is because the addiction to cigarettes is more than just the physical withdrawals that…

Detox Your Lungs in Weeks – Not Years!
Blog / 10/12/2013

Detox Your Lungs in Weeks – Not Years!   Do you need to detox your lungs because you have abused them with years upon years of smoking cigarettes? If so, be warned, without consistent and thorough action your body can take years to fight through the tar and poisons you have inhaled. You need to approach this systematically and with a set program in mind or you could be developing lung disease in the near future rather than enjoying clear, healthy lung-fulls of life giving oxygen. Fortunately, you can do a lung detox that will reduce this ‘cleanup’ time from years to a sleepy few weeks or months depending on how badly affected they are from your smoking days. There are three main aspects of detoxification that you need to know about to really make the most of your health kick, and to stop you becoming a statistic. Smoking Cessation Trying to cleanse them while you are still smoking is like emptying a sinking boat with a bucket. In the end, the tide will win because you are not fixing the root problem of the gaping hole in the boat … your smoking. This is essential. You have to end…

Avoid Lung Cancer with a Detox Program
Blog / 07/15/2013

Avoid Lung Cancer with a Detox Program   If you have been smoking for a number of years, whether you are still smoking or if you have quit already, you must still act to avoid lung cancer. Your lungs have been filled with toxins, many of which are carcinogens (chemicals that can cause cancer). This is the further compounded by the fact that the tar that you inhale smothers them and traps these toxins inside the air sacs (called alveoli), where they can cause problems for year upon year, even after you have stopped smoking! To combat this, you need to follow a detox program that strips away the terrible layers of tar, and also flushes the toxins and carcinogens. The reason this particular type of detox is so important is because the body alone can take over a decade to fully detox the lungs. That is a long time to be living with the fear of cancer hovering over your life. To stop yourself becoming a statistic you must follow a good detox program, with three main points. 1. Stop Smoking – You have to stop being filled with tar and poisons before you can possibly make a dent…

Home Remedies For Lung Disease – Smokers Take Note!
Blog / 04/18/2013

Home Remedies For Lung Disease – Smokers Take Note!   Lung disease comes in many shapes and sizes. Smokers are also massively more likely to develop it because of the tar that clogs their airways, and the toxic chemicals from cigarettes that are trapped in them by this sticky, black tar. As such, knowing some good at home remedies will help you overcome the problems when they arise … and hopefully will stop you from developing more if you stick with them! Chronic Bronchitis Bronchitis is a nasty condition caused by inflammation of the bronchial tubes. These tubs become inflamed when they are irritated by the tar and the toxic substances that they are infused with. The bronchial tubes swell and you begin to cough often and sometimes uncontrollably. You may also start to cough up sputum form as you try to get rid of the tar. One way to help overcome bronchitis is to loosen up the tar and mucus to help expel the sticky mass faster in an effort to calm down the swelling. This can be done by taking a steamy shower, or putting your heat over a bowl of steaming water. Another very helpful tip is…