Improving Vision
Blog / 09/09/2012

Improving Vision   There is no doubt that we are living in the age of self improvement. We are always looking at ways to better ourselves as well as to improve our health. Certainly those who suffer from eye problems often look at methods of improving vision. One simple way of improving vision is to take a careful look at your diet. A well balanced diet is fundamental for good eye health. Essential fatty acids are extremely important as are antioxidants and foods containing beta carotene. It is no myth that rabbits can see in the dark, due to their large consumption of carrots. Carrots are abundant in beta carotene and do actually improve vision, particularly night vision. Other foods that are extremely beneficial for the eyes are blueberries. British pilots during the second word war began to notice that they could see better during night flights if they had eaten blueberries or blueberry jam. Scientists began to investigate this and concluded that blueberries are indeed super foods for the eyes. Of course we all know that stress is counterproductive and that it can have an extremely adverse effect on our everyday health. Well, this is likewise for eye health….

Nasal Polyps: An Overview
Blog / 08/27/2012

Nasal Polyps: An Overview   Nasal polyps are abnormal growths that occur inside the nasal passages and the sinuses (canals found behind the cheekbones). Nasal polyps can range from unnoticeable to large lumps, and sometimes they can hang outside the nose. They can be pink but also yellow or grey in colour. They are soft and often described as jelly-like. Symptoms of nasal polyps: Nasal polyps tend to be unnoticeable at first, being dismissed as the irritation associated with a common cold. Some early symptoms include itchiness in your throat and your nose becoming stuffy or occasionally clogged up. These symptoms can increase, and are often followed by your nose running a lot, unexplained bleeding and your nostrils becoming clogged completely. In some cases, if these growths are deep enough in your nose they block the airways at the back of your nasal cavity completely. When nasal polyps get big enough, they are easily visible from the outside. Nasal polyps can cause you to have difficulty breathing. Loss of sleep can result and snoring is a less common symptom, but also occurs if the mucus growths partly obstruct the airways. You will also find you are more tired and have…

Natural Eyesight Improvement
Blog / 08/11/2012

Natural Eyesight Improvement   Many people who wear glasses or contact lenses would like to find an alternative method of vision correction, which is more natural. Well, there are in fact a number of natural eyesight improvement alternatives available. Research has shown that two of the most successful methods are the Pinhole Glasses Exercise Method and the Bates Exercise Method. Both of these are safe, natural methods, which do not carry any risks. The Pinhole Glasses Exercise Method is very simple to carry out. In fact one of the great advantages of this exercise is its relative simplicity. In order to begin the exercise program you need to only wear the glasses for a minimum of fifteen minutes, and they will do all of the work. They work by cutting out peripheral vision which can tire the eyes and also by eliminating the scattering of light which falls on the retina. Pinhole glasses can be worn when reading or watching the television. The great thing about them is that your eyes are being gently exercised whilst carrying out your leisure activity. They should not however be worn when carrying out activities which require peripheral vision, such as driving or operating…

Understanding pH Levels and Why We Have Cold Sores
Blog / 08/09/2012

Understanding pH Levels and Why We Have Cold Sores   The cold sore is a contagious disease. In Australia almost 70% of the population suffers from the cold sore virus. This virus is called as HSV – 1 and it is commonly known as a fever blister or cold sore. Generally this disease spreads to others either through physical contact or through mediums such as utensils, saliva, oral contact, etc. Failing to take adequate care may result in the formation of swelling blisters which swell and grow red in color. Ironically there is no permanent cure for this disease but there is a temporary cure. This disease is much more prevalent in developed countries and percentage of people affected by this disease in Asia is proportionally lower. It is also important to note that the herpes simplex virus requires an acidic state to survive. Our body will be normal if our pH levels are at seven but it is reported that this virus can survive in pH levels of up to 7.3. Changing diet and opting for a healthy life style should be your prime goal. If tour pH level decreases below 7.0 then your system goes into an acidic…

Chronic Fatigue Syndrome Symptoms
Blog / 08/06/2012

Chronic Fatigue Syndrome Symptoms   Chronic Fatigue Syndrome (CFS) is a complex disorder with its main characteristic being extreme fatigue that cannot be explained by any specific underlying medical condition. Clinically, medications are only available to control the symptoms and not to cure the condition. It is an illness that creates physical and emotional struggles, and can lead to disability. Diagnosing it is quite difficult because symptoms often mimic other conditions and illnesses. There is no single test to diagnose it. When you begin to find yourself tired, day after day and your fatigue does not go away, it is time to take notice that something may be wrong. Close monitoring of your physical symptoms, daily activity and sleep levels are necessary to help your doctor rule out other health problems. CFS Symptoms Aside from its central symptom, which is how chronic fatigue syndrome derives its name, the disorder has eight official symptoms, which are: • Fatigue • Impaired concentration or memory • Profound exhaustion lasting more than 24 hours after mental or physical exercise • Unrefreshing sleep • Headache of a new type, severity or pattern • Joint pain that travels from one joint to another without redness or…

What Are the Types of Magnetized Water and How Can They Help You?
Blog / 08/06/2012

What Are the Types of Magnetized Water and How Can They Help You?   Magnetic therapy is a part of Naturopathy which helps the body handle the diseases more effectively by re-establishing its normal levels of magnetic energy. This type of therapy makes use of several appliances, among which we can note the high, medium and low power magnets, the magnetic water, magnetic lumbar and neck belts, magnetic necklaces and magnetic bracelets. Magnetic water is one of the most popular appliances due to its easy use and to its effectiveness. Also, this type of appliance is easy to make, fact which makes it accessible to more categories of people. The magnetic water can be purchased in its ready to use form or it can be prepared at home, by keeping a bottle of water onto a magnet of South or North Pole for about 24 hours. Depending on the magnetic charging it has, three types of magnetic water can be individuated: South Pole magnetic water, which has been kept on the South Pole of the magnet, North Pole magnetic water which has been charged with energy from the North Pole magnet and bipolar magnetic water which is a mixture between…

Natural Treatments For Hearing Loss
Blog / 08/03/2012

Natural Treatments For Hearing Loss By Mike Tucker, Author of Improve Your Hearing Naturally   If you’re suffering from hearing related problems and are looking for an alternative to expensive hearing aids or surgery you may want to look into natural treatments. New research shows that certain supplements, vitamins, minerals and herbs can be used effectively to improve. Over 30 million people suffer from some form of hearing loss. Most doctors will tell you there is nothing they can do about it just to live with it or your other alternative is to go for an hearing aid or possibly surgery. Although age-related ear problem is common, it’s not a natural process. Recent studies show that free radicals can damage them microscopic cells in your inner ear especially the ones that produce the hair cells inside your ear that you need for proper hearing. This is one of the major causes of age-related ear problem. Certain antioxidants can battle these free radicals which fight off and sometimes even reverse it related problems. You also need to be taking certain supplements to prevent the tiny bones in your inner ear from deteriorating. Just like your regular problems with improper amounts of…

Lessons of the Latest Eczema Statistics
Blog / 07/18/2012

Lessons of the Latest Eczema Statistics    There has been an amazing shift in the eczema statistics across the globe. These changing numbers triggered a flurry of data collection and analysis as experts seek to understand it. Although there is still much to learn, what we already know holds the key to permanently solving eczema. For years, global leaders like Western Europe, the United States, and Japan had the highest incidence of eczema. These countries were considered to have superior living conditions. Their citizens rarely encounter major germs or bacteria, so their immune systems never learned how to decipher a real threat from a minor irritation. On the other hand, less developed nations like Mexico, Chili, and Thailand, had extremely low incidence of eczema. These countries were considered to have poor living conditions and their citizens frequently encountered germs and bacteria. Their immune systems learned to decipher true attacks from benign materials. This theory was statistically supported for decades, but a 1991-2001 study revealed a startling change. While the overall incidence of eczema is rising, there was been a noteworthy decrease in the countries of Western Europe and a remarkable increase in countries like Mexico, Kenya, and in Southeast Asia….

How to Naturally Obtain A Large Penis Size
Blog / 07/16/2012

How to Naturally Obtain A Large Penis Size   It doesn’t matter what your current size it. You could be well above the average and still feel like you need a bigger one. That is completely natural. After all, when it comes to our friend down there, bigger is always better. For one, a bigger package can give you a natural boost in confidence that comes from you knowing you’re head and shoulders above the competition. Women love bigger packages. They may not come right out and say it, but you can bet that they do. Bigger means more satisfaction. And when you don’t have to worry about your performance in the bedroom, you can really concentrate on techniques that will blow her mind away. Another benefit that you can gain from obtaining a larger penis size is better control and stamina. These benefits are not caused by simply having a bigger penis. Instead, it’s the pluses of exercising your way to naturally increasing your penis size. One of the safest and most effective methods of naturally increasing penis size is through penis enlargement exercises. These exercises target both the pubococcygeus muscle or the pc muscle and the corpora cavernosa…

What Is Buteyko Exercise and How It Can Alleviate Your Asthma
Blog / 07/15/2012

What Is Buteyko Exercise and How It Can Alleviate Your Asthma   Nobody wants to live their life dependable of an inhaler all their lives. Yet, the perspective of having to live with their medication at hand each and every time is the only one viable for many asthma sufferers. They are carrying on their lives without having any hope that their condition will ever improve. Yet, there are possibilities of leading a normal life even for those who suffer of asthma. Just try the Buteyko exercise and you will see how your breathing problems will diminish significantly and your attacks will be reduced. But what is Buteyko exercise after all? Well, this exercise has been developed in the 1950s by a Russian medical scientist called Konstantin Pavlovich Buteyko (from whom the name of this technique comes). It is a breathing exercise that allows asthmatics to control their breathing and reduce the need for medication. By constantly evaluating the quality of their breathing, the asthmatics begin to normalize their breath rate, which is the first step towards a normal life, without any medicine or inhaler around. The Buteyko breathing exercise is made up of three main stages: the control pause,…