How Do I Help My Guy Last Longer in Bed?
Blog / 01/17/2014

How Do I Help My Guy Last Longer in Bed? By Edward White   An understanding and supportive partner is a plus when it comes to helping a man last longer in bed. Of course, you need to adjust how you show your concern. You know your partner best. If he’s open enough to bring it up with you, then you know you can talk about it openly with him. But if he’s never brought it up, it’s possible that he’s just not ready to own up to it. In my experience, being constructive or offering concrete solutions is an approach that many men welcome. Instead of presenting solutions to premature ejaculation, you can entice your man with new sexual activities that you can do together. One such activity that you can introduce your man to is “live action edging”. Edging is the method a man can use to stop from climaxing when he’s really turned on, reign himself in, and go for longer. It is used in conjunction with the Stimulation Awareness Scale, a scale of 1 to 10, where one is not stimulated at all, and 10 is the climax. Before you do this, it is important to…

Discover How The Foods You Eat Affect Your Performance In Bed!
Blog / 11/25/2013

Discover How The Foods You Eat Affect Your Performance In Bed! By Edward White   What you eat at the dinner table has a massive effect on how well you perform in the sack – and that’s a fact. The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know – that’s a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and – if you’re lucky – you’ll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted: you’ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time. Okay, the question’s been posed: What can you eat to boost your sexual prowess? And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance – for you and…

Train Yourself To Last Longer In Bed By Using Live Action Edging
Blog / 10/25/2013

Educate Your self To Ultimate Longer In Bed By way of The use of Live Motion Edging By using Edward White   Edging is a technique that can be used to extend your ability to refrain from climaxing while you’re truly influenced and grew to become on. It goes like this. You think about a scale of stimulation from 1 to 10. 1 manner you aren’t stimulated at all. It’s how you’re before you even begin to have intercourse. 3 approach you’re beginning to transform physically motivated. In other phrases, that you may definitely really feel it, however it’s not sufficient to make you come too early. 6 is the place you really start to really feel influenced. In case you carried on with this stage of stimulation, you’d upward thrust to the next quantity on the dimensions: 7. 7 is where you’re very sexually prompted. While you go above a 7 on the stimulation scale, you get just about the point of no return which is a 9. Passing the point of no return approach you’re unquestionably going to ejaculate, it doesn’t matter what you do. The edging technique entails masturbating unless you get to a 7 on the…

Ejaculation Control Exercises You Can Do to Last Longer In Bed
Blog / 06/07/2013

Ejaculation Control Exercises You Can Do to Last Longer In Bed By Edward White   This is a question I get asked frequently. Many men are open to doing exercises if these can help build their sexual stamina. Fortunately, there are things that you can do to build your ability to control the timing of your orgasm. Here are 2 exercises that you can try: 1. The Blast Technique The blast technique aims to improve your ability to stop coming just as when your really, really aroused. In a scale of 1 to 10, this would be stopping when you reach an 8 or a 9. When performing this technique, you need to be undisturbed for a few minutes. Some men choose to do it while taking a shower, which is great because this allows you to do this exercise regularly, which increases its efficacy. Here’s what you do. Use whatever method you want to get yourself aroused very quickly. Put some lube in your hand and just jerk your penis fast and hard. Keep going at it so you rapidly come close to coming. Just as you feel yourself approaching the point of no return, stop jerking it and…

How to Use Blast Technique To Increase Sexual Stamina
Blog / 04/16/2013

How to Use Blast Technique To Increase Sexual Stamina By Edward White   Many men think that the only way to correct the problem of premature ejaculation is to try harder not to come while having sex with their partners. They’ll grit their teeth, think of their friend’s grandma, count backwards from 1000—they’ll do whatever they can to distract themselves from the fact that they’re close to climaxing. The truth is, sometimes the best way to extend your sexual performance is to learn techniques that are designed to be used when you aren’t having sex. The ‘Blast’ concept is one such technique. You should try to perform this whole thing in the shower, because it can be a tad messy. Plus, any noise that’s created is masked by the sound of the falling water. It’s just nicer, to be honest—warm and convenient. It’s also a time that is scheduled in your daily life. So if you have a shower every morning, you can use this technique during it, at the same time every other day. This helps you to avoid forgetting to perform the technique. Start by getting in the shower. Get lots of very warm eater cascading all over…

How Should I Deal with Premature Ejaculation?
Blog / 03/24/2013

How Should I Deal with Premature Ejaculation? By Edward White   First of all, I want to commend you for doing something to overcome premature ejaculation. Exercises will help improve sexual stamina, but just like what you are experiencing, your ability for control going to be more consistent the longer you keep at it. Initially, experiencing a lapse every now and then is normal and should be expected. So, as for your question, what is the best way to approach this topic with your partner in a way that will not leave you embarrassed. There is no single approach to broaching this topic, and a lot of it has to do with the state of your relationship with your partner. If you and your partners are in a long term and supportive relationship, being open is the best approach to avoid embarrassment. Remember that you are doing this not just for yourself, but also for her sexual fulfillment and gratification. Involving her and getting her support helps you and your relationship. In fact, there are many exercises that involve a cooperative partner, so actually having her in on it will be a weight off of your chest. If you are…

What Foods Can Help Me Last Longer During Intercourse?
Blog / 03/22/2013

What Foods Can Help Me Last Longer During Intercourse? By Edward White   Our diet affects our health and our sexual performance. Apart from giving us energy, some foods contain special properties that can help men last longer in bed. Of course, diet alone will not magically turn men into super sexual beings. But with the right diet combined with the right exercises and techniques, men will be able to overcome staying power problems much quicker. Here are 5 foods for sexual stamina that you should incorporate into your diet: Mucuna pruriens or cowhage – This herb is known for improving premature ejaculation. Aside from this, it is also a known aphrodisiac that increases a man’s sex drive, improves semen quality and volume. Blueberry – This sexual super food is often called “nature’s viagra” because it naturally helps the body achieve what the little blue pill can do. Blueberries are packed with minerals and compounds that improve circulation and helps the blood vessels to relax, which are both important to sustain firmer and longer lasting erections. Almonds – A popular and delicious nut is known to improve sexual energy and vigor. Asparagus – This spear shaped vegetable is considered an…

I’m Cumming too Quickly. Is the Problem All in My Head?
Blog / 03/12/2013

I’m Cumming too Quickly. Is the Problem All in My Head? By Edward White   The mind is a powerful thing. It influences many of our actions and our thoughts consciously and subconsciously. That the mind also has to do with the problem of cumming too quickly is no surprise. But is the problem all in your head? Not entirely. Majority of men simply don’t know any better. They don’t know what techniques to use in order to delay ejaculation. it’s not their fault. This stuff isn’t taught in school, after all. Now, for all men, the problem starts in the head. If you know you have a problem with cumming too quickly, the tendency is to worry about it each time you initiate sex with your partner. I’m sure you can appreciate why this can make premature ejaculation worse. The more we worry about something happening, the more we help that undesirable outcome from coming true. The more often it happens, the more we think it’s inevitable. Fortunately, compared to life’s other problems, premature ejaculation is fairly easy to get rid of. You just need to have the right mindset and the right skills and you can say good…

How ‘Stimulation Awareness’ Can Help You To Last Longer In Bed
Blog / 02/12/2013

How ‘Stimulation Awareness’ Can Help You To Last Longer In Bed By Edward White   I’d like you to imagine you’re an athlete whose specialty is running the 1000 meter race. Your goal is to run or jog around the 1000 meter track in the shortest amount of time possible. Simple enough, you’d think. Just run as fast as you can. But that’s not how it works. If you were to sprint at your maximum speed as soon as the starting gun sounded, you’d soon be so drained that finishing off the rest of the 1000 m would be impossible. The real way to do the run is to pace yourself and be acutely aware of how tired you are and how strained your body is getting at each point in the race. By having this heightened awareness of what’s going on in your body, you are able to configure your speed to an extremely fine degree, optimizing it as you go. Now, the subject of this article is not how to run well. It is, as the title suggests, how to last longer in bed. The reason I just described the running of a race is because the same…

Is Premature Ejaculation Caused by Sexual Inexperience?
Blog / 12/17/2012

Is Premature Ejaculation Caused by Sexual Inexperience? By Edward White   Sexual inexperience causes anxiety which contributes to premature ejaculation or the inability to last as long as you want in bed. Sexual inexperience by itself cannot cause premature ejaculation. There are plenty of men who have been having sex for years and still have ejaculation problems. Anxiety can be caused by a lot of factors aside from sexual inexperience. Thinking about past experiences where you’ve come earlier than you or your partner wanted can cause anxiety. Worrying about not being able to satisfy your partner in bed can cause anxiety. Fear of embarrassment can also lead to performance anxiety. Problems not related to sex, such as financial worries, conflict at work or in personal relationships can also cause anxiety. Identifying the root case of anxiety is important when controlling premature ejaculation. If you determine that your performance anxiety is caused by sexual inexperience, then the solution involves learning more advanced sexual skills that will allow you to become a better lover. If the root cause is past failure to last long enough in bed, then it’s important to dispel these negative thoughts and build sexual control or stamina to…