Total Wellness Cleanse – Cleansing Body Detox Diets
Health & Fitness / 10/10/2015

Total Wellness Cleanse – Cleansing Body Detox Diets   Flush Away All The Toxins That Have Been Polluting Your Body For Years — And Stop Them Coming Back Again With A Vengeance! The only way to completely protect your body from these toxins and heal yourself, is to use a food-based cleansing program. One that gives your body all the vital nutrition it needs, while also flushing out all the toxins that shouldn’t be there. That’s the only kind of detox program you can actually sustain. First… you won’t be starving yourself, or forcing yourself to survive on nothing but pond scum “smoothies”, or supplement pills, or rabbit food that leaves you starving, irritable and desperately craving real nutrition. You’ll be eating real, full and wholesome foods that leave you satisfied. Second… you don’t need to worry about spending heaps of money on expensive “health foods”, or wasting precious hours of your day searching for weird ingredients that are difficult to find. This program requires only common foods and ingredients that are well known, inexpensive and easy-to-find. And third… After The Cleanse, You Can Return To Eating Most Of Your Favorite Meals! You don’t have to cut them out of…

How to End Constipation?
Blog / 09/16/2014

How to End Constipation? Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.   Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that’s absolute nonsense! For optimal health, you should be passing 2-3 bowel movements each day! Anything less is considered constipation. If you’ve ever had a colon cleanse, good for you. If not, you need to read the following important information regarding constipation and colon health. What Causes Constipation? Constipation is usually a result of years of abusing your digestive system through poor food choices and not listening to your body. Chronic intake of foods that irritate your digestive and intestinal system eventually causes them to function at a sub-optimal level. For instance, non-foods like coffee, refined sugar, alcohol, and other processed foods stress your colon and digestive system and eventually hinder their function. For optimal colon health, the goal should be to remove these irritating foods and provide your system with nutrients that will allow it to heal and function as it should. Being constipated can also come about by…

Total Wellness Cleanse: Cleansing Body Detox Diets – Review
Blog / 09/14/2013

Total Wellness Cleanse: Cleansing Body Detox Diets – Review   This is a program designed by Yuri Elkaim, Amy Coates, and Adam Elkaim. As the team, these three know there stuff – and their sales page has a ton of testimonials which back up their claims of success following their plan. The program appears to be one of the most popular detox-diets but is it right for you? The focus of this program is on acid and how acid in your body can actually encourage germs, disease and other nasty things to grow in your body. The program is all about alkalizing your body so that you will feel better and be at a lower risk of diseases such as cancer and infections such as athlete’s foot and yeast infections. Rather than focusing on the weight loss side of things, this program is more about health and well-being. It focuses heavily on your health and how you should focus on that and the weight loss will follow – which makes sense. What’s involved in the program? The best thing about it is that it doesn’t involve taking any weird pills or “magic” supplements. You can lose weight, have more energy…