Master Cleanse Secrets
Health & Fitness / 01/30/2016

Master Cleanse Secrets   The “Master Cleanse Secrets” ebook has been created by Raylen Sterling, but the actual formula has been in use for the past 50 years. Something that increased the curiosity of the public in the master cleanse diet was the announcement made by Beyonce Knowles on the Oprah Winfrey show that she had lost 20 pounds using it. The diet basically requires you take 2 Tablespoons of organic lemon juice, Tablespoons of organic grade B maple syrup, 1/10 Teaspoon ground cayenne pepper and mix them all in 10 oz of filtered water. This creates one serving of the cleansing lemonade. You should be taking 6-12 servings per day. The taste of the lemonade is actually quite good. The cayenne pepper is something that people may be concerned about in terms of taste but it adds some spiciness to the lemonade. This recipe is a part of the diet and you should not be just making it and taking it at will. There’s more to the diet than the recipe. You would know how to prepare it, how you can reduce or completely avoid side effects and how you should be going about things after you finish the…

Total Wellness Cleanse – Cleansing Body Detox Diets
Health & Fitness / 10/10/2015

Total Wellness Cleanse – Cleansing Body Detox Diets   Flush Away All The Toxins That Have Been Polluting Your Body For Years — And Stop Them Coming Back Again With A Vengeance! The only way to completely protect your body from these toxins and heal yourself, is to use a food-based cleansing program. One that gives your body all the vital nutrition it needs, while also flushing out all the toxins that shouldn’t be there. That’s the only kind of detox program you can actually sustain. First… you won’t be starving yourself, or forcing yourself to survive on nothing but pond scum “smoothies”, or supplement pills, or rabbit food that leaves you starving, irritable and desperately craving real nutrition. You’ll be eating real, full and wholesome foods that leave you satisfied. Second… you don’t need to worry about spending heaps of money on expensive “health foods”, or wasting precious hours of your day searching for weird ingredients that are difficult to find. This program requires only common foods and ingredients that are well known, inexpensive and easy-to-find. And third… After The Cleanse, You Can Return To Eating Most Of Your Favorite Meals! You don’t have to cut them out of…

Why Bother With The Master Cleanse Diet?
Blog / 01/29/2015

Why Bother With The Master Cleanse Diet?   There’s a lot of buzz surrounding the Master Cleanse Diet. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper. With all the diets out there to choose from why would anyone bother with it? There’s two main reasons people like it. The first (and most obvious) is that it works. The results people are getting with it border on miraculous, and they are backed by thousands of devoted users who are living testimonials to its effectiveness. The second reason people choose it over other diets and wellness programs is that it’s fast. The typical person only spends 10 days on it, compared to other diets that can last months or even years you can see why they choose it. Another interesting thing about it lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their…

3 Rules For Finishing The Master Cleanse Diet
Blog / 09/02/2014

3 Rules For Finishing The Master Cleanse Diet   If you are not prepared for what you’ll experience when you do the Master Cleanse Diet there’s a good chance you’ll fail. Typically lasting just 10 days, it’s easy to see why people just “jump right in” to it thinking it will be easy. It’s not. During your time on the diet you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days. So rule number 1 for finishing it is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking it down into smaller milestones will be a big help. Rule number 2 for finishing it is dealing with aches and soreness. Headaches are one of the most common side effects, but some people also get body aches. To reduce aches you should drink a lot of water. It’s also good to…

Total Wellness Cleanse: Cleansing Body Detox Diets – Review
Blog / 09/14/2013

Total Wellness Cleanse: Cleansing Body Detox Diets – Review   This is a program designed by Yuri Elkaim, Amy Coates, and Adam Elkaim. As the team, these three know there stuff – and their sales page has a ton of testimonials which back up their claims of success following their plan. The program appears to be one of the most popular detox-diets but is it right for you? The focus of this program is on acid and how acid in your body can actually encourage germs, disease and other nasty things to grow in your body. The program is all about alkalizing your body so that you will feel better and be at a lower risk of diseases such as cancer and infections such as athlete’s foot and yeast infections. Rather than focusing on the weight loss side of things, this program is more about health and well-being. It focuses heavily on your health and how you should focus on that and the weight loss will follow – which makes sense. What’s involved in the program? The best thing about it is that it doesn’t involve taking any weird pills or “magic” supplements. You can lose weight, have more energy…

Master Cleanse Exposed!
Blog / 07/04/2013

The Master Cleanse Exposed! Yuri Elkaim, BPHE, CK, RHN
Amy Coates, RHN, BSc.   The master cleanse is a detoxification program that calls for nothing else than a special lemonade concoction and periodic salt water flushes (to flush out your colon). The master cleanse solution is comprised of the following ingredients: 2 tbsp fresh lemon or lime juice 1 tbsp pure maple syrup 1/10 tsp cayenne pepper 8 oz spring water And that’s pretty much all you drink (along with herbal tea and water) for the duration of the cleanse. However, because lemon is acidic (before it is digested) it may wear down the enamel of your teeth. Therefore, after each glass of lemon water or the master cleanser, you should rinse your mouth with water. This master cleanse protocol has become wildly popular in the last few years, especially since Beyonce announced it was her secret to losing weight fast. And yes, the master cleanser will help you lose weight fast because all your putting into your body is the solution above, which provides very few calories. So, if you’re looking to lose weight fast, then this cleanse will definitely be helpful. However, what good does this cleansing solution do…