Anabolic Cookbook – Nutrition Guide for Bodybuilding & Fitness

  Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique. Let’s face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that. And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks. However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem: Traditional Bodybuilding and Fitness Nutrition Can Easily Become Boring Turn Boring And Plain Food Into Delicious Bodybuilding Meals. Prepare Over 200 Quick And Easy Muscle Building Recipes To Banish Your Plain, Boring And Tasteless Diet.   Anabolic Cookbook – Nutrition Guide for Bodybuilding & Fitness…

Visual Impact Muscle Building Workouts
Health & Fitness / 09/09/2015

Introducing “Visual Impact Muscle Building Workouts”   This is a 72 page course dedicated to advanced techniques in gaining muscle in a way that creates a sharp physique with hard, full muscles. There is nothing “cookie cutter” about this course. It isn’t a rehash of what you already know. …the goal with this manual is to teach you exactly the variables that you need to tweak to get the exact look you desire. Included is a detailed 3 phase plan, where each phase “builds upon” the previous phase…creating a razor sharp physique by the end of the last phase. Machines, Free Weights, Body Weight, etc. Whatever You Enjoy… Use Your Favorite form of Resistance Do you prefer machines over free-weights? Do you like a mix of body weight exercises. Do you like to workout with resistance bands? Are you into kettlebells? The cool thing about this plan is that it allows flexibility of both exercise selection as well as the type of equipment you can use. Don’t fall for the myth that it takes “free weights” to gain muscle and get ripped! Robert Downey Jr – Used a machine called “The Vortex” to gain muscle and get ripped for his…

2X4 Strength and Muscle Training Exercises Program

2X4 Strength and Muscle Training Exercises Program   Ever notice that when you’re strongest, your physique looks its best?   The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle. The vast majority of lifters spin their wheels in the gym. Why do so many lifters stagnate? While nutrition, sleep, and stress are contributors, inferior training is the major culprit. 2 x 4 was designed to optimize your efficiency and maximize your results. It is easy to follow, it can be performed at a basic commercial or garage gym with minimal equipment, it revolves around the big, basic movements, and it will help keep you injury-free. Each and every program variable was scrutinized, and the program was tested for months on end. Every lifter who completed 2 x 4 set personal records in all their lifts in actual powerlifting contests. With 2 x 4, you will keep track of your strength…

Slow Muscle Growth Muscle Building Workouts & Training
Health & Fitness / 09/06/2015

Slow Muscle Growth Muscle Building Workouts & Training   The HFT2 manual covers everything you need to know about building muscle – fast. It includes two 12-week full-body programs: one to be used with Targeted Training plans and another that incorporates three unique training methods to quickly add lean muscle to all major body parts.   No stone is left unturned and covers everything from the latest research to real-world data for HFT2. You’ll learn how to build muscle across your entire body or just target it where you need the most growth. All the programs are laid out in a simple format with links to videos for each exercise so you’re sure to do each move with perfect form. Each of the workouts consist of sets and exercises that you’ve probably never seen before. That’s why the all-new instructional videos are included to guide you. The videos are in high-definition format that can be quickly played on any mobile device. And they’re compatible with a Mac and PC. The instructional videos in this program top-notch. Whether you’re targeting a specific muscle such as the biceps or glutes, or following one of the 12-week full-body programs, you’ll have printable workout…

Sandbags, Kettlebells and Bodyweight Training System
Health & Fitness / 09/05/2015

Sandbags, Kettlebells and Bodyweight Training System   If you’re bored with your workouts and the lack of results you’re seeing and are ready for a serious change of pace, keep reading about this odd and unconventional method of training will change everything for you below… Discover How To Use A Unique Blend Of Your Own Bodyweight, Kettlebells, And Sandbags To Start Building More Athletic-Muscle, Powerful Strength, Plus Shred Off Body Fat All At Once! Transform You Into A Ruthless Machine With This Hardcore, But Highly Effective Training Program That Will Produce FREAKISH Training Results Fast! Introducing… WHAT MAKES THIS PROGRAM SO LETHAL?? The SECRET to this “system” is how it effectively blends together Bodyweight, Sandbags, and Kettlebells into a full program. Think about it for a second. When you break down these modes of training, you get the best of all worlds when it comes to getting RESULTS. BODYWEIGHT TRAINING: The base foundation of all strength training. If you’re not strong with your own bodyweight, you’ll be weak in other areas as well! This training is your foundation. In this program, you’ll: + Learn proper progressions and variations of all the essential movements so you can move with powerful grace…

MI40 – Muscle Gaining Workouts and Diet
Health & Fitness / 09/03/2015

MI40 – Muscle Gaining Workouts and Diet   If you’re tired of busting your butt only to find you’re the same size as last month, tired of seeing guys work out half as much and get twice as big, frustrated with your slow-to-grow bodyparts, OR confused to why you can’t gain muscle without the fat… Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY “Weak” Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time… Every 40 days you’ll experience a new growth spurt utilizing this body-remodeling methods. It’s the same training system that has transformed the lives of hundreds of regular males & females all over the world – and the same system that will teach you the scientifically optimal way to achieve your ultimate body. No matter what you’re taking, you BETTER make sure your body is working optimally on the INSIDE and your training is MAXIMIZED on the outside. Are you ready to immediately ADD muscle to your slow-to-grow body parts, smash ANY plateau, while carving out your 6-pack? Today you have a chance to take your physique to incredible new heights and maximize your potential with my revolutionary new system –…

Greek God Muscle Building Program
Health & Fitness / 10/20/2014

Greek God Muscle Building Program   Would You Like That Chiseled, Aesthetic “Greek-God” Physique That Women Drool Over… And Makes Guys Mutter Curses Under Their Breath About Your “Gifted Genetics”? Muscle building expert Greg O’Gallagher reveals his little-known formula that has transformed legions of averages dudes into Adonis-like studs, while breaking every fitness and diet commandment the “fitness gurus” preach… And the crazy thing is – he’s doing it with only 3 workouts a week! Introducing… Greek God Muscle Building Program This NEW Program Exposes: How To Completely Transform Your Physique Training Just 3 Days Per Week! Inside the Greek God Muscle Building Program, You’ll Discover… The 4 essential lifts for building-rock-solid-muscle The 10 assistance exercises that develop your lagging-muscles and help you break through strength plateaus How to maximize your lifting protocol so you can easily build super strength and dense, rock-hard-muscle How to master the art of strength progressions so you never hit a strength-building plateau again Why building-relative-strength is the key to the ultimate Greek-God Kinobody Physique Optimal training frequency for maximum strength and muscle-gains (the “media” misleads you in a HUGE way with this!) How to incorporate specialization routines for accelerated muscle-growth on lagging body parts…

The DUP Method – Strength Training Program
Health & Fitness / 10/12/2014

The DUP Method – Strength Training Program   Introducing… The DUP Method – Strength Training Program With The DUP Method – Strength Training Program, You Will: Train lifts multiple times per week. Train the same muscle groups and even perform the same exercises on consecutive days. Use a limited number of exercises. Use periods of over-reaching. Work in a variety of rep ranges with varying levels of intensity. What Is D.U.P.? D.U.P. is essentially high-frequency-training. You hit a muscle group or perform a lift three, or possibly even four or five times per week. DAILY: Your workouts change on a daily basis… UNDULATING: Your weight/intensity/load changes on a session by session basis. PERIODIZATION: The system has periods of light, moderate and heavy work. The Eastern Europeans were, by far, the best weightlifters in the world in the 1950s and 1960s. While their alleged increased advances in “assistance” no doubt attributed to this, they were also proponents of high-frequency-training (similar to D.U.P.) – squatting, pulling, snatching, cleaning and pressing six or seven days per week, and up to three times per day. Use Daily Undulating Periodization (D.U.P.) to Get Stronger the Right Way. Using D.U.P. Is Simple With D.U.P., you only…

2 Tickets To The Gun Show: Biceps Workout Review
Blog / 04/23/2013

2 Tickets To The Gun Show: Biceps Workout Review   2 Tickets To The Gun Show: Biceps Workout is a simple program offered by Dan Trink and it promises that if you follow it step-by-step, you’ll be able to gain three inches of arm muscle in just four weeks. That’s right – you’ll have those big, muscular arms in just a month. You’ll be able to lose weight, get fit, and flaunt those big arms in no time and it doesn’t involve the same routine you’d expect. Dan Trink, a world-renowned trainer, tosses away the negative routines 95% of bodybuilders follow because those routines fail. You won’t be doing the same training for the same muscle groups for the same number of repetitions. You won’t be doing exercises as an afterthought and you won’t be able to cheat your way through repetitions. Pros: • It focuses on volume and variety, giving you different routines and additional work to ensure your muscles always get worked up with every routine you do. • You also get to focus on the right time under tension or TUT. • Discover Dan Trink’s secret Supercompensation Slingshot technique that guarantees you’ll gain a muscular body in…