Powerlifting For Women Training Guide
Health & Fitness / 02/18/2016

Powerlifting For Women Training Guide   Every woman who wants to burn fat, have a toned body and gain strength will get results fast, GUARANTEED! Discover the insider secrets which allow YOU, to safely gain strength without size, increase energy, improve your health and look good naked! Here’s The Most Important Part… This much needed guide is specifically written for WOMEN who want to get stronger, leaner and more confident. Introducing… Powerlifting For Women Training Guide YOU will have an advantage after reading this ebook. It will give you the foundation you need to lift safely and efficiently, while allowing you to achieve unimaginable results in a very short amount of time. There are 8 additional very successful women powerlifters who are going to share with YOU their insider secrets, as well as their personal experiences as female powerlifers. These experienced powerlifters are at different stages in their careers, from 6 months to 20 years in the sport. They will share their successes and failures, helping YOU avoid common mistakes, giving YOU the structure which you need to be a successful powerlifter in your gym and at any competition. It’s Never To Late To Get Started! In this ebook you…

Bodybuilding Blueprint: 4 Harmful Muscle-Building Myths Uncovered
Blog , Freebies / 01/31/2016

Bodybuilding Blueprint: 4 Harmful Muscle-Building Myths Uncovered   If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what they’re talking about and are only motivated by pushing expensive pills, powders and “miracle programs” on you that you don’t really need. If you don’t watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains and prevent you from ever achieving the impressive, muscular physique you desire. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve. Myth #1: In order to build muscle, you must achieve a “pump” during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who are just starting out, a “pump” is the feeling that you get as blood becomes trapped inside the muscle…

Adonis Golden Ratio System: Bodybuilding Ideal Body Proportions
Health & Fitness / 01/30/2016

Adonis Golden Ratio System: Bodybuilding Ideal Body Proportions   The very name of this program conjures up images of bronzed, muscular bodies like the actors in the movie 300. This product is actually a very interesting and unique one. Adonis Golden Ratio System: Bodybuilding Ideal Body Proportions is an online bestseller and has sold thousands of copies. That in itself shows that it’s a pretty successful product… but what differentiates it from all the other run of the mill bodybuilding guide (yes this is a program to get a fantastic body)? The answer to this lies in the fact that while most bodybuilding and fitness guides teach you how to pack on slabs of muscle and get as big as you can, it is all about proportion. The author, John Barban, has truly understood what people find attractive. Most women and men prefer looking at a moderately muscular body. The kind that fitness models have. Actors such as Hugh Jackman, Ryan Reynolds and many more do their best to get their bodies to look like this. They are not interested in developing the freaky huge muscles that the roided up participants on most bodybuilding competitions have. Women are actually a…

Super Senior Strength Training Program
Health & Fitness / 01/12/2016

Super Senior Strength Training Program   There are proven techniques to combat the aches, pains, and ailments associated with getting older. Guess what? You don’t have to turn into a shrivelled up, wheelchair-bound senior who watches Johnny Carson re-runs all day! There are seniors working out and staying strong well into their 90s, and you can be one of them. Strength training is the closest thing you’re going to find to the fountain of youth. Just like with anything, if you don’t use it, you lose it. The more you make your muscles work, the more efficient they will become! Not only that, but your body will show its appreciation for your efforts in the form of all kinds of neat chemical reactions in your body that will slow down the aging process to a snail’s pace. First Of All, You Need To Change Your Mindset Too many people have a defeatist attitude that the decreased mobility, agility, and balance associated with aging are inevitable. They think that muscle wasting (losing muscle mass) and weight gain are just a by-product of getting old. You just need to keep up, and even increase your strength training. The ailments associated with aging…

Blast 5 Training System: How to Build Muscle for Maximum Strength
Health & Fitness / 01/11/2016

Blast 5 Training System: How to Build Muscle for Maximum Strength   This was designed to get you fearsomely strong while building muscle mass. There are two worlds… so similar, yet so different, that when brought together in just the right way, muscle building magic happens. These two worlds are the world of bodybuilding and the world of powerlifting. A strategically and scientifically planned, well-implemented weekly, full body and combinatorial bodybuilding /powerlifting routine might as well be a friggin magic muscle spell. This killer combination not only gives your muscles increased explosive energy and well-rounded bulging biceps (from bodybuilding), but at the same time it changes your muscles at the molecular level to enhance their raw mechanical manpower (from powerlifting). What’s more is that your entire body, from head to toe will be worked out in an even fashion that on top of pure strength and raw energy gains, trains muscle coordination and enhances neuromuscular junction connectivity and the mind-body connection, giving you real world, practical and explosive power, with the body to prove it. Introducing… Blast 5 Training System: How to Build Muscle for Maximum Strength This program puts you ahead of the game. No stone gets unturned. Look,…

Bodybuilding For Beginners: Supplements To Gain Muscles Fast
Blog , Freebies / 01/10/2016

Bodybuilding For Beginners: Supplements To Gain Muscles Fast   “Do I need supplements to gain muscles fast?” “What supplementations are needed for new bodybuilders?” “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?” All new bodybuilders must have asked themselves these questions. You are reading this article because you would have probably asked these questions yourself. The answer to these supplementation questions is an affirmative yes. Bodybuilding supplementations are necessary if you want to gain bigger muscles faster. This is because various supplementations have their own benefits and they work together complementing each other to support muscle mass gain. You will probably not be getting enough of them through your normal meals and that is the primary reason why you need supplementation. Since there are so many body building supplementations out there, choosing the correct and effective one to gain muscles fast is a daunting task for a body building beginner. Well, your anxiety will be solved in this article. As a body building beginner, you need only the basic to gain muscles effectively. You may need some other supplementations when you are at the intermediate or advanced stages of body building. So what…

Muscular Bodyweight for the High School & College Athlete
Sports & Recreation / 12/29/2015

Muscular Bodyweight for the High School & College Athlete   If only you were BIGGER, STRONGER and had more MUSCLE MASS… The problem is that you need to seek out knowledge from a source that can ACTUALLY help you achieve goals you are so desperately trying to achieve. This can be difficult because EVERYONE thinks that they have the answer. A routine and simple nutritional facts that began to add size to thinner frame. The greatest secret in creating more muscle mass is that there is NO SECRET. It is accurate. There are no pills, potions, and unfortunately no MUSCLE FAIRY that comes at night. You only need a very simple routine, dietary guidelines, and the discipline required. Nothing else. Introducing… The Bigger Athlete A simple, straightforward, 187 page guide, teaching you the basics of adding MAXIMUM muscle in the MINIMUM amount of time. Sound too good to be true? Start turning heads, getting bigger, and start getting noticed. Create the new muscular guy YOU WANT to become. About the Author Keith Sheara is a former World Championship Wrestling Pro Wrestler, Personal Trainer, and Former K-12 Educator… Keith Sheara’s 13 year pro wrestling career spanned from 1991 to 2004. Keith…

Biceps Workout: 2 Tickets To The Gun Show
Health & Fitness / 12/11/2015

Biceps Workout: 2 Tickets To The Gun Show   Are You Going to Win the Arms Race? Take any 100 guys that walk into a gym, follow them, and check back in 5 years. You would be lucky to find more than 5 still making progress. That’s 5%! Meaning 95% either fail or plateau. How do the 5% do it? They know the importance of finding a great program and sticking to it. These 5% understand the need to progress in their workouts. They know that doing the same thing, the same way, over and over again will stop yielding results. The Problem: Why You’re Missing the Train to Swolesville In order to get to Swolesville you need to stop making the same mistakes that most guys make. You should walk into the gym without seeing the following: Dudes doing the same arm routine they learned from a fitness mag in high school. Guys doing 4 different exercises for the same muscle for the same amount of reps from the same angle. The functional trainer who says that he never does direct arm training because we never use our biceps-and-triceps in isolation. The inevitable pump set of biceps-curls as an…

Strength Training Program – 185+ Videos With Expert Instruction
Health & Fitness / 11/29/2015

  Strength Training Program – 185+ Videos With Expert Instruction   Strength Training gets you looking and feeling great; keeps your health, fitness and activity strong for years to come… … and in any sport, you will deliver power and execute with precision. Here’s What You Get Immediate Access to… The Workout Video Library with Downloadable eBooks Over 185 exercises demonstrated on video with expert instruction and detailed commentary showing exactly how to do each exercise correctly, what not to do, what the exercise is good for and other tips to make sure you get the best and fastest results possible without wasting a lot of time. If you ever want to teach strength training this will be a valuable resource for instructing others. The entire Workout Video Library is online and covers exercises for the arms, back, chest, shoulders, core and abs, legs, exercises for women, exercises for those over 45 and kettle bell exercises. included are 9 downloadable ebooks with images and complete instruction for each category of exercises. This will be all the exercises and expert instruction you will ever need to build strength and fitness to last for years. Strength Training Program – 185+ Videos With…

The Zombie Apocalypse Survival Workout

  The Zombie Apocalypse Survival Workout   There Will Be A Zombie Apocalypse At the end of civilization – you’re going to see people come back from the dead and spawn more zombies. You’ll need to be prepared to run away from them, or kill them in hand-to-hand combat.attacked Otherwise you simply will not survive! Or, even worse, you’ll join their ranks – for eternity, or until someone who is actually prepared bashes your zombie-skull in. Remember, they are relentless. They have no feelings, no compassion. No soul! They won’t stop until your brains are in their belly. So what are you going to do? Introducing… This is the one and only workout specifically designed to help you survive and thrive during the coming zombie apocalypse – duh! Seriously though, this kick ass program is designed with the most cutting-edge training principles in mind. Not only will it help with accelerated fat loss, but it also is a great conditioning program. It’s the kind of program we might put an action star through – someone whose livelihood depends on being able to survive a zombie apocalypse on the big screen. From conditioning and endurance… to strength and agility. Even the…