Suspension exercises have been the secret training system for professional athletes, elite Special Forces Operators, and the amazing success that my training clients have gotten over the years…
There’s a hidden advantage to these workouts that people like you just don’t know about. If you’re going to a commercial gym, or even have a gym in your home… or if you use exercise machines… or even free weights for that matter, you’re only using just a portion of your body’s full potential to burn fat.
There are over 600 muscles in the human body. And as you may know, the more muscles that are worked, the more calories you’ll burn… While that may seem obvious to you, there’s actually more to the science of fat loss.
Why Conventional Weight Training Is Holding You Back From Burning Fat
When you use machines, and even free weights, you’re using muscles to move that weight around. You already knew that – no big breakthrough there.
You push, you pull, and muscles contract and relax.
But how many muscles are you using at any one time?… NOT all 600, not even close.
And don’t fool yourself into thinking you’re using more muscles doing cardio training like the treadmill, bike, or elliptical machine. This type of steady state cardio does not burn enough calories or engage enough muscles to even come close to giving you results that you want.
It’s no wonder that statistics show that 89% of all gym members looks the same after 12 months. The other 11% are getting results because they know the secret.
New Stimulus = MASSIVE Results.
When these muscles that have never been worked before are stimulated, your body has NO CHOICE but to burn more fat to recover. It’s in that recover phase where you’ll get faster results. See, your body wants homeostasis – in other words, it wants to NOT change. And that’s why you tend to plateau in as little as 19 days after starting a workout program. The body wants to adapt. YOU want your body to change.
Change comes from new and constant stimulus that forces your body to use new muscles groups in ways you’ve never used before – that in turn leads to microscopic muscle tears (which is the soreness you feel after a good workout). That’s a good thing…
…and as your body begins to rebuild and recover, your metabolism is elevated and so is thermogenesis – the action of burning more fat at rest.
The Problem With Other Programs
So many programs are designed to make you pour endless amounts of sweat, making you feel defeated and getting you to THINK that’s what it takes to lose fat.
But with these 191 unique Suspension exercises and 27 metabolic workouts and finishers, you’ll discover that you’ll feel invigorated, not defeated after every workout.
And because you’ve worked muscles that you never have before, you’ll burn more fat as your body recovers…
… which means you’ll burn fat even while you sleep.
Fat burn while you sleep…. Really? Yep, thanks to the “after burn” effect your body will burn more calories even at rest.
See After Burn is a phenomenon that takes place with your metabolism when your workout program has been spot on. The science behind is called EPOC.
Here’s the simple definition from Wikipedia: Excess post-exercise oxygen consumption (EPOC, informally called after burn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen deficit.” In historical context the term “oxygen debt” was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly in regards to lactic acid metabolism; in fact, the term “oxygen debt” is still widely used to this day.
Okay, so it’s not so simple. But the good news is that you don’t have to worry about it. All you have to do is follow along with these workout programs and the results will come – because everyone of the workouts are designed to explode your body into fat burning After Burn mode!
Introducing… Suspension Training, Workouts & Exercises Systems
This done-for-you system is ready to unleash havoc on the muscles that have been dormant for a long time, keeping you from getting the body you deserve. These 191 exercises and 27 workouts and finishers are the solution you need. If you’re in Kill Mode against your ugly belly fat once and for all, this is the revolution you’ve been waiting for – with just ONE piece of equipment.
CLICK on the link below for more details.
Suspension Training, Workouts & Exercises Systems