The HFT2 manual covers everything you need to know about building muscle – fast. It includes two 12-week full-body programs: one to be used with Targeted Training plans and another that incorporates three unique training methods to quickly add lean muscle to all major body parts.
No stone is left unturned and covers everything from the latest research to real-world data for HFT2. You’ll learn how to build muscle across your entire body or just target it where you need the most growth.
All the programs are laid out in a simple format with links to videos for each exercise so you’re sure to do each move with perfect form.
Each of the workouts consist of sets and exercises that you’ve probably never seen before. That’s why the all-new instructional videos are included to guide you.
The videos are in high-definition format that can be quickly played on any mobile device. And they’re compatible with a Mac and PC. The instructional videos in this program top-notch.
Whether you’re targeting a specific muscle such as the biceps or glutes, or following one of the 12-week full-body programs, you’ll have printable workout logs to keep track of all your progress.
The combination of the training system, instructional videos and workout logs result in this most effective muscle-building program to date. The workouts and strategies are unlike anything you’ve seen before.
Don’t miss this opportunity to finally experience the muscle growth you’ve been waiting for. It’s time to leave the normal way behind and shock your body to a higher level of development than you ever imagined!
Q: Can females do this program?
A: The physiological laws of muscle growth don’t change with gender. Therefore, this system is ideal for males and females. The difference, however, is the way females will probably use this system. For example, many females will want to add shape to their glutes, not their biceps. So females can pick and choose the right plans for them.
Q: Do I need any special equipment?
A: No. All of the workouts require nothing more than your body weight and basic weights such as kettlebells, dumbells or a barbell. Rings are also part of this program, but they’re not required since alternative exercises are outlined.
Q: Will this program take a lot of time each week?
A: Absolutely not. There are four full-body workouts per week that each take around 45 minutes. And the targeted HFT2 plans for each major muscle group only take minutes a day and require little to no equipment.
Q: Will these books get shipped to me?
A: No, HFT2 is a downloadable e-book. No physical products will be shipped. The Adobe Acrobat PDF files are instantly downloaded to your computer and there are video links to the exercises in each workout. So you can take the HFT2 program with you on any mobile device.
Q: Can I view the HFT2 system and videos on an iPad?
A: Yes, you’ll just need the free Adobe Reader app. Just open the HFT2 zip folder on your computer and then send the PDFs to your iPad. It’s as simple as that!
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