Shoulder Injury Prevention Guide – Shoulder Injury Exercises

09/12/2015

Shoulder Injury Prevention Guide – Shoulder Injury Exercises

 

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Are you one of millions of people who suffer with nagging shoulder pain that just won’t stop?

Finally, there is a way to stop the debilitating affects of shoulder aches and pain that keep you from doing the activities you enjoy!

If you are one of the many people who suffer from shoulder aches and pains, you’re not alone. Whether you like to stay fit by working out or just have fun with your family, the last thing you want to keep you down is aches and pains. But millions of people each year miss work and miss out on the activities they love to do because of the nagging shoulder pain consuming them.

One of the many myths for people with shoulder aches and pains is that you must rest your injured shoulder until it completely heals before being active again. Nothing could be further from the truth. When we rest our muscles, they become soft, setting them up for further injury.

When you stand up straight and your posture is good, your body is in balance and you can easily walk pain free.

But when your posture is out of balance, your muscles become stiff until your muscles are so tight, you feel pain!

Unfortunately, when you have pain in one shoulder, you naturally overcompensate by adjusting your posture, bending or slouching to keep from feeling the pain. This puts pressure on other muscles to carry the load and they become stiff. When posture is misaligned, the rest of the body needs to adjust to stay in balance. But when you try to straighten your posture after the shoulder pain goes away, you’re left with tightness in other muscles in your body, increasing your chances of a new injury. It can become a vicious circle!

Shoulder pain can affect everything you do. Walking, sitting and sleeping can all be difficult when you’re in pain. And if you don’t get enough sleep, not only do you become fatigued, but so do your muscles, making it difficult for them to rebuild themselves after an injury.

You Need Real Solutions to Get Rid of Shoulder Pain for Good!

The More Fit You Are, the Better Able Your Body Can Heal an Injury

It may sound simple, but countless people go about healing an injured shoulder wrong, lengthening the time it takes to recover from an injury. Instead of just healing the injury, this book focuses on an overall wellness approach. This 88 page e-book is filled with honest, accurate and up to date information and instruction.

These step-by-step techniques are proven to work for the most common shoulder injuries.

By following the steps in The Complete, Easy to Use Shoulder Injury Guide: From Injury to Independence through Exercise you can recover from your shoulder injury in as little as 3-6 weeks!

Benefits:

+ How to get immediate relief when you have pain
+ Learn exact healing process and recovery times for the most common shoulder injuries
+ Which exercises and stretches restore full mobility the quickest
+ How to use some simple self tests to determine the severity and nature of your injury

With the Complete, Easy to Use Shoulder Injury Guide you will:

– Learn how to restore good posture and heal your injury
– Learn about ‘muscle substitution’ and ‘muscle guarding’ and how these play a critical role in your rehab process
– Learn how to prevent new inflammation and restore normal blood circulation to your joints
– Learn exactly how much rest your body needs and it is not what you might be thinking
– Get step-by-step instructions on how to exercise with a specific shoulder injury so you heal properly, preventing further injury
– Learn the 5 crucial steps of the shoulder strengthening process
– Receive a full and complete shoulder rehab program designed for each of the most common shoulder injuries eliminating any ‘guesswork’ or extra time in rehab

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Shoulder Injury Prevention Guide – Shoulder Injury Exercises

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