Running Training – Going it Alone or Hiring an Expert

10/04/2015

Running Training – Going it Alone or Hiring an Expert

By Jago Holmes

 

If you’re wondering about taking up running training, would you get the best results doing it by yourself or could you benefit from employing the knowledge of a coach or personal trainer?

It’s normal these days for people to work with experts to help them to achieve specific goals or activities they would like to get better at. Tennis, Basketball and Swimming coaches are just some of the professionals many use to speed up progress and stay motivated.

Using a coach for your running training is no different. Here are a number of the benefits you’ll notice if you hire a coach to help you with your running training: –

Motivation

A good running coach will make sure that you are committed and making progress. Evidence shows beyond doubt that once we have made appointments, there is always a greater reason to be on time, work harder or simply turn up and this will make sure that your running training gets done.

Knowledge

Becoming a better runner isn’t simply a case of grinding out endless miles, there are some advanced training techniques that reduce the amount of time you need to devote to your training whilst making sure you improve much faster.

Preventing Injuries

Expert personal trainers and coaches will notice the signs of overtraining or probable injuries lurking. By keeping your coach informed and discussing the way you feel, you can be sure that you aren’t doing too much and stay away from progress stopping injuries.

Progression

One of the main reasons for most runners stopping before they see any real signs of progress is through a lack of improvement. A coach will ensure that your fitness is getting better so you keep improving at the fastest rate possible.

If you like the notion of training with a running coach but can’t afford to pay upwards of $50.00 per workout, why not have a look at How to Start Running. It’s one of the most valuable running training schedules for beginner’s available online, perfect for anyone that wants to master how to be a better runner in the shortest amount of time possible. Find out more here – How To Start Running.

It’s a proven and effective way to skyrocket your fitness levels way beyond where they’re at right now and a great read for any beginners. You’ll learn insider runners ‘secrets’ and many more time saving, fitness boosting tips.

You can find out all about it here…

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