Running Nutrition, Strength Training & Injury Prevention Program


Running Nutrition, Strength Training & Injury Prevention Program


Introducing… Running Nutrition, Strength Training & Injury Prevention Program


What’s Inside the Running Nutrition, Strength Training & Injury Prevention Program:

  • What to include in your diet, when to eat it, how to cook it.
  • 8 week plan to shed the extra weight without affecting your performance.
  • Tired of cramps? Follow our simple post-running stretch guide to get rid of them.
  • Be stronger! Train with or without weights to a stronger core, torso, arms and legs.
  • 1 in 3 runners gets injured in their first 3 years. Learn how to catch them early or avoid them altogether!
  • and much more…

Be leaner and stronger in 8 weeks

Whether you are just started sprinting or you are preparing to compete, your diet is a key component of your success.

There is more to proper diet than simply restricting calories.

This guide will teach you how to eat to shed excess weight, but also to properly fuel your workout and maximizing your recovery.

Performance Diet

Complete overview of diet and how it affects performance.

Understand how much you really need, when to eat it to achieve your goals.

Weight Loss

Tailored to 3 different athletes: runners who run to lose weight, runners who want to improve their performance and competitive athletes

How to self-assess your starting point and go after your goals.

Sample Meal Plans

Different example meal plans for runner trying to lose weight, get lean or improve their athletic potential.

Understand how to eat enough to fuel your workout and maximize recovery.

Build a strong, lean body

If you truly want to become a good runner, it is time to move away from solely focusing on workout runs and instead incorporate strength-training – whether at the gym or in your home using free weight workouts to boost your performance as well as minimize the risk of damages.

The goal is not bulk up with muscle; instead, you should develop your power in a more balanced and comprehensive way so you eliminate your weak areas and allow all of the essential parts to work together in sync.

8 Week Course

A printable, easy to follow 8 week course that touches all the muscle groups you need to develop in 3 weekly workouts of 20 minutes each.

With or Without Weights

Two different workout plans: one for runners with access to a gym with weights, one with bodyweight exercises that can be executed from anywhere!

Illustrated + Explained

Each exercise is illustrated and explained clearly. Movement by movement, what to do and what to be careful not to.

Stay away from Harm

Scientific research has shown that about 60-65% of the runners are injured during a year owing to the risks associated with it like workout errors, racing speed, surface, body weight and several others.

These can all be addressed with the right injury-response strategy.

Developed by Dr. Asad – MD, this guide will help you avoid, recognize and treat many of them that plague runners. And let you know when you should see your doctor.

Self Diagnosis

Divided by body part, a list of symptoms for you to understand what is hurting you, how it was most likely caused and if you need to see a doctor.

Manage Them

Dr. Asad will teach you how to manage them, either by yourself or with the help of a professional.

Don’t let a set back take longer than in takes, but also don’t rush getting back on the road if you are not ready.


How to minimize its risk, both recurring and new ones.

CLICK on the link below for more details.


Running Nutrition, Strength Training & Injury Prevention Program