Psych Yourself Thin PDF – Fat Loss Psychology

11/22/2015

 

Psych Yourself Thin PDF – Fat Loss Psychology

 

A group of independent scientists reveal the shocking truth about your body fat: there’s an 80% chance you’ll NEVER get rid of it

This little-known study – that never made it into mass media – exposes the ugly truth behind the multi-billion dollar weight loss industry:

4 out of 5 people who follow the mainstream weight loss advice…will NEVER get that lean body we all want so bad – no matter how confident they feel about their weight loss plans.

This discovery makes it pretty obvious – if you want to stand a fighting chance at the “unbeatable” weight loss game, you need to stop doing what everybody else is doing.

You need a better weight loss strategy…one that’s easy enough for you to actually stick to…but still powerful enough to give you meaningful results.

Just take a look at this study – scientists have not only proven that most people who rely on their willpower to lose weight fail pretty miserably – but that a much better way exists…

This unknown, yet highly effective weight loss strategy – that has been scientifically proven to give you much better weight loss results than any of that willpower nonsense – is called… behavioral therapy.

What is “behavioral therapy” and why it works so much better?

Behavioral therapy is just a complicated word for a bunch of simple psychological tricks and strategies that can give you that “edge”…that advantage over 80% of people who will NEVER be able to get rid of that stubborn body fat.

Psych Yourself Thin PDF – Fat Loss Psychology

Learn enough of those strategies – and you will understand exactly:

  • how you have been sabotaging your own weight loss efforts – most probably without ever even realizing it, and
  • how to build lifelong habits that will finally put your weight loss on autopilot – without the risk of returning to your old, “fattening” ways

Because lifelong habits…they will not only help you get rid of that annoying body fat – they are the only thing in this world that can guarantee you’ll actually keep it off.

And you do want that, right?

The only problem is – and I’m sure you already know this from your own experience – unless you really know what you’re doing, your bad habits can be incredibly tough to break.

No, make that impossible to break – for at least 80% of people (as proven by science).

But it doesn’t have to be this way…

Learning how to stop eating the foods you love the most (without losing your mind in the process) is nothing but another skill.

And just like any other skill, you can become really good at this one as well (if only you’re willing to spend some time practicing it).

All you need to get better at a skill – is a good training manual.

Introducing… “Psych Yourself Thin PDF – Fat Loss Psychology”

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We will begin by leveling the playing field. You need to understand what you’re actually up against, even before trying to change anything.

  • You will learn why eating large volumes of food is a much more natural behavior for human beings than what you’ve been told – you will understand that portion control is actually a part of the problem – and NOT the solution.
  • Discover that your taste buds were actually programmed to signal you when to stop eating. You will also understand how modern cuisine is intentionally blocking that natural mechanism.
  • Some clues indicate that the most feared yo-yo effect of dieting was probably a completely natural part of our lives in the past, which blows the concept of optimal body weight out of the water.
  • The constant (over)abundance of food with as up to 6 regular daily meals, could actually be standing in the way of our natural healing abilities.
  • Greater social acceptance of our bad eating habits is probably the number one reason that enabled unhealthy foods to do more damage to humanity than all of the other addictive substances combined.
  • Food has become so integrated in our lives and our society, that it makes it virtually impossible for us to avoid the temptations. Even if we could pull it off, this is not how any of us would want to live our lives.
  • Our tendency to eat more food than we’d like, unfortunately can’t be treated like most other substance or behavior addictions, because of one huge difference.
  • We will also take a closer look at why is it so incredibly hard to maintain weight for some people, while for others it comes almost naturally, without them having to put in much effort.

 

Psych Yourself Thin PDF – Fat Loss Psychology

Learning how to do things right, must begin with learning how not to do things wrong, or the extra luggage will only keep dragging you down.

Most people don’t realize, that a “certified fitness instructor” or a “registered dietitian” is most probably a weight loss expert, who doesn’t even begin to understand the psychology of our eating habits.

Nobody really wants to hear this, but trying to eat the forbidden stuff in moderation is actually the hardest way of trying to take control over your eating habits from a psychological perspective.

Relying on willpower and self-discipline to stay away from the forbidden fruit can lead to the so-called “elephant chain syndrome”. Instead of exercising your willpower muscle, your are far more likely weakening it.

Trying to set some future date to finally start turning things around, or food-proofing your fridge and your house, are only some of the desperate attempts that ignore the actual underlying issues.

Were there any events in your personal past, that could have caused you to develop the bad eating habits you are struggling with today? We all learned to associate tasty food with pleasure at some point, now what?

What are the psychological reasons behind the fact, that even our own health and well-being is such a poor motivation to start turning things around. In some cases, even the death threats don’t work.

People are notoriously bad at setting up their weight loss goals correctly. They usually remain completely unaware, that the kind of goals they set for themselves, can actually mean the difference between success and failure.

Most people believe they tend to eat too much because of their insatiable hunger, when in fact they are satisfying an entirely different need. What is the actual need that drives so many of us to overfeed?

What can our own bodies tell us about how we should be eating? Is it actually possible to better tune in to our instincts, so we can start eating only what we really need to eat?

After weeding out all the bad stuff, this is where the real mental training finally begins!

First, you need to be introduced to your dark passenger. He’s the guy who’s providing you with countless ideas about all the deliciousness you could be enjoying, and can become painfully annoying when you try to restrict your diet.

The conflict between immediate gratification and long-term benefits is different from person to person, but the thought process always remains the same. Learning to tune in to this process is key to achieving true taste independence.

Even though emotions bring us to the edge of any bad eating decision, it is still logic that pushes us off the wagon. This one weaknesses can actually be exploited in our favor.

People, who tend to eat more than they’d like, have mastered the art of rationalization. Fortunately, this self-defeating behavior can easily be reversed once you understand how to build your own rationalization safety net.

Learn how to numb negative emotional responses. Just like you outgrew your fear of monsters under your bed, you can outgrow any negative emotion that you usually experience, when you try to limit your diet in any way.

You will learn how to eliminate the element of surprise in any situation, where you used to fall off the wagon. You will learn how to clean up negative emotions in advance, way before they can surprise your again.

You will understand the importance of getting rid of any negative feelings and attitudes, and why you need to start bringing down your usual excitement about enjoying tasty food.

You will learn to overcome one of the biggest drawbacks of goals in general. You will replace goals with achievements, and learn how to properly plan changes to your diet.

Failing and cheating are both part of the cravings game, at least in the beginning. This is usually the most dangerous territory, but if you take the necessary precautions, you can greatly increase the rate of progress.

One of the most important things you will learn from my book, is how to stay away from something you really want to eat, but without placing any restrictions on yourself. This is not only possible, but is actually the easiest way.

At the more advanced level of your training, you will also be clearing out any skeletons that might be left in your temptation closet. You will also learn how to become intimate with the feeling of hunger.

CLICK on the link below for more details.

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Psych Yourself Thin PDF – Fat Loss Psychology

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