Plantar Fasciitis: And Arch Pain
For people having active lifestyle, heel pain can become a part of the routine. Various type of foot pain like heel pain, arch pain becomes common to observe. Arch pain, commonly known in the name of arch strain, is nothing but a burning sensation caused towards the arch of your feet. An arch of the foot is nothing but an arch formed by the bunch of tissues running right from the bone at the heel of the foot till the toes.
Heel pain can occur behind or beneath the heel. It usually occurs when the foot tissue gets inflamed due to excessive physical pressure and starts inflicting pain.
Plantar fasciitis is one of the most commonly recognized causes of Arch pain. It is composed of a broad band of tissues surfaced along the bottom of the foot running right from the heel bone till the toe i.e. forefoot.
Stretching of plantar fasciitis in direction opposite from the heel causes inflammation and swelling. Such a condition, if continued for a longer period of time can be only more painful, especially when you climb out of your bed in the morning hours.
Heel pain or arch pain should be treated with utmost are for if not treated, it can cause heel spur. Heel spur is a condition where in a protrusion takes place in the heel bone. Having its association with it, heel spur can also cause severe heel pain and trouble. It is caused due to layers of calcium that get deposited in the heel.
Precautions during Arch Pain:
If you are suffering from heel pain or arch pain, you should avoid wearing uncomfortable or high heel shoes. Choosing shoes having soft leather base and soft soles can really help. Shock proof foot soles are best to go for. If you suffer from heel and arch pain you should avoid wearing high heel shoes.
Use of orthotics is also recommended for curing arch pain. It is nothing but a medically designed heel post that helps to cure the heel pain by providing proper support to the foot arch and keeping a check over pronation. You can choose a proper orthotics with the help of a podiatrist.
To keep your daily life fit and active and to ensure that you do not get bothered by hassles of foot and arch pain, it is essential to take steps towards curing and healing of your heel. Exploring the options available in the market can really help you.
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