Most Common Causes of Sweating and Steps to Tackle It
What makes us sweat? To start with, sweating is normal as everyone have sweat glands that secrete salty fluid|Let me tell you, sweating is a natural phenomena as everyone has sweat glands which secrete the salty liquid, otherwise called sweat. It’s an important phenomena that keeps our body cool depending on the number of sweat glads, each one of us have more than a million of sweat glands. As a matter of fact, the number of sweat glands seem to be an important deciding factor on the intensity of sweat, while each person has more than a million. It’s a common assumption that men sweat more as they are often seen to be seating profusely. In reality it’s vice-versa – women have more sweat glands yet man’s glands are more active.
On what occasion do we sweat or sweat more? Usually people sweat when they are hot, or excited, nervous and anxious. While sweating is normal, at times precaution is needed, sometimes it needs attention. It’s when excessive sweating is accompanied by weight loss, fever, shortness of breath etc, you would need to consult a doctor immediately.
Excessive sweating could indicate menopause, or even hyperthyroidism. If you are experiencing excessive sweating, it’s important to consume liquids frequently. This way you could replenish the fluids lost by way of sweating.
The other reasons could be anything including the ones mentioned below. It’s not something that is not changeable. There are several steps that could control excessive sweating.
Causes of Sweating:
– caffeine consumption}
– alcohol consumption or withdrawal}
– infection, fever
– low blood sugar
– overactive thyroids
The ones listed above are common reasons for sweating. If none of the above reasons point to you, you could also be having Hyperhydrosis. This is nothing more than over working sweat glands. There is nothing to worry with this, as it just means the sweat glands are hyper active. It’s important to consult a doctor to identify the problem.
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