Junior Golf Fitness, Nutrition & Psychology Training Book


Junior-Golf-HeaderJunior Golf Fitness, Nutrition & Psychology Training Book


There was a time for juniors when playing good golf was good enough…

Boy, how times have changed!

If you’re like most junior-golfers, your goals include playing and winning in local tournaments, in AJGA, IJGT or other tour events, getting a college scholarship, and may even dream of one day playing on the professional tours.

In order to play to your peak potential in today’s ultra-competitive junior golf scene, you NEED to seriously address EVERY aspect of your training… or your competitors will – and the result will likely be that you get beaten by golfers who have less talent and skill than you do.

That’s lame.

The Golf Training For Juniors System Covers it All – Fitness, Nutrition, and Mental Game Strategies.

Here are just a few of the game-changing gems you’ll discover:

  • The “Basic Six” Movement Patterns that all junior-golfers should be doing… better athletes are better golfers
  • The Best Upper Body Strength Builders… to Maximize Power and Distance
  • Scientific Evidence about WHEN to start your junior on specific exercises… and how to progress them throughout the teenage years
  • The 8 Best Warm-Ups to prepare both your body and your mind before a round… it takes less than 10 minutes
  • Simple (yet crucial) elements to the Junior-Golf Nutrition Plan… to keep physically and mentally strong for 36 holes and beyond
  • Nutrition Bars and Sports Drinks – are they actually healthy, or just junk food with good marketing (the answer may surprise you)
  • Junior golfers have a drinking problem… it’s called Dehydration… how to fix it fast
  • The best snacks to eat before, during and after a round
  • Training the Core… specifically for this sport (Hint: NO CRUNCHES)
  • The Fitness-Assessments… what they reveal about your swing, and how they are used by colleges to evaluate high school prospects
  • The preventative Strategies for Staying Injury-Free Year Round
  • How to prepare for extreme weather conditions… Hot or Cold
  • How to deal with lapses in concentration… and regain focus within seconds
  • Simple techniques for diffusing frustration and anxiety… keep your cool and play to your full potential when it counts the most
  • Motivation strategies that actually work… regardless of the situation or quality of play
  • Create strategies to reduce breakdowns under pressure… Never choke again
  • Craft procedures to increase consistency of preparation and play… and watch your scores drop and ranking soar

CLICK on the link below for more details.


Junior Golf Fitness, Nutrition & Psychology Training Book