There is no doubt that we are living in the age of self improvement. We are always looking at ways to better ourselves as well as to improve our health. Certainly those who suffer from eye problems often look at methods of improving vision.
One simple way of improving vision is to take a careful look at your diet. A well balanced diet is fundamental for good eye health. Essential fatty acids are extremely important as are antioxidants and foods containing beta carotene. It is no myth that rabbits can see in the dark, due to their large consumption of carrots. Carrots are abundant in beta carotene and do actually improve vision, particularly night vision.
Other foods that are extremely beneficial for the eyes are blueberries. British pilots during the second word war began to notice that they could see better during night flights if they had eaten blueberries or blueberry jam. Scientists began to investigate this and concluded that blueberries are indeed super foods for the eyes.
Of course we all know that stress is counterproductive and that it can have an extremely adverse effect on our everyday health. Well, this is likewise for eye health. Tests and research has shown that eye stress in the form of eye strain can lead to very serious eye problems.
There are a number of eye exercises available which enable you to improve your vision in a safe way by reducing eye strain and enabling your eyes to rest. These eye exercises known as the Pinhole Glasses Exercise method and the Bates Eye Exercise Method can actually be carried out in the comfort of your own home. What’s more they are inexpensive methods of improving your eye health.
So, for those who are looking for ways of improving vision, we would certainly recommend taking a close look at your diet and consider undertaking eye exercises.
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