How to Improve Eyesight Naturally

05/02/2013

How to Improve Eyesight Naturally

 

There are many ways to improve eyesight naturally. Those who wear glasses and contact lenses who are looking to improve their vision in a natural and holistic manner should first take a look at their diet. Our health is of course to some extent a reflection of our lifestyle and also what we eat.

Many people are for some reason surprised to find out that diet can have an effect on eye health. Yet, research has shown that adapting your diet to include foods that are beneficial for your eyes can have a remarkable effect on your vision.

Antioxidants which wipe up free radicals are particularly good for your eyes. Foods which are rich in antioxidants include citrus fruits, broccoli, strawberries, and raspberries. Essential fatty acids are also vital for good vision. Foods which are rich in essential fatty acids include fish such as salmon and sardines. Berries are also a good source of essential fatty acids. Zinc is also important for good eye health and can be found in eggs and meat such as turkey.

As well as adapting your diet accordingly another holistic way of improving your vision, is to make a commitment to undertake some of the eye exercises available. Some of the most successful eye exercises for the improvement of vision include the Pinhole Glasses eye exercises and the Bates Method eye exercises. Both of these exercises are safe and inexpensive.

These exercises both work by relaxing the eye muscles and hence limiting eye strain, which enables the eyes with time, to heal. The Bates Method is named after the ophthalmologist William Bates who conceived this exercise programme. In fact may people after following the Bates Method have actually been able to throw away their glasses. The Pinhole Glasses exercise simply involves wearing glasses with a series of pin sized perforations. This cuts out the scattering of light to the retina, hence relaxing the eye muscles.

As you can see there are ways to improve eyesight naturally, which means you do not need to wear glasses for the rest of your life.

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