How to Achieve Better Vision

03/27/2014

How to Achieve Better Vision

 

There is no doubt that those who wear glasses and contact lenses are often looking for other alternatives to achieve better vision. Those who wear contact lenses often say that they are cumbersome and expensive. Like wise those who wear glasses often state the same. The problem is that we have been conditioned by orthodox ophthalmology to believe that the only way of improving vision and correcting eye weaknesses is to wear contact lenses or glasses.

It comes as a wonderful surprise to some people when they find out that in fact there are other ways to improve and correct vision problems than by paying regular trips to the opticians. Not only do these other ways provide more natural ways to improve vision but they also allow those with eye problems to actually take responsibility for their own health. This can be very empowering.

Taking a close look at your daily diet and making appropriate changes is a great start on the road to improving your vision. Citrus fruits which are high in antioxidants such as vitamin C are important for your eyes, as are foods that are high in beta carotene, such a carrots and squash. Leafy green vegetables which are rich in lutein are also important.

Once you have taken a close look at your diet and adapted it accordingly, you will probably want to take a look at the various eye exercises available which can help you to improve your eyesight. Two efficient eye exercises which can be carried out easily by most people are the Pinhole Glasses Exercise and the Bates Eye Exercise Method. The advantage of these particular eye exercises is that they are safe and also inexpensive ways of achieving better vision.

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