High Intensity Rugby Training: Prop Forward Workout

01/22/2016

Inside, you will receive:

  • a professional 16-week prop forward training program based on elite strength & conditioning science
  • the three key exercises for devastating scrummaging used by professional prop forwards all over the world
  • the exact set/rep prescriptions every prop should use for maximum strength and power gains
  • a step-by-step workout blueprint for building a thick, muscled chest, tight stomach, and sculpted back
  • the fastest way to get noticed by scouts and selectors for the 1XV, academies, and professional clubs

There are two ways to train for rugby… Like an amateur or like a professional.

Amateurs use generic workouts to train for rugby.

These workouts don’t have anything to rugby. These workouts are there to make you look pretty, not to improve your performance.

Here’s how you know you’re using a generic workout:

  • it is not unique to you and your position and does not focus on your personal strengths & weaknesses
  • you don’t use specific exercises that mimic the stresses of your position like scrummaging or tackling
  • you use workouts from magazine’s like Men’s Health and expect it to make you a better rugby player
  • they don’t progress every couple of weeks on a schedule, changing set/rep prescriptions

Even worse than using a generic workout, is counting on your team practices to get you fit. Do you really think a few jumping jacks and laps around the pitch is going to prepare your body for the demands of a rugby match? Of course not.

There is absolutely nothing wrong with training this way if you want to play rugby casually. But if you’re serious about getting to the next level of the sport and want to go onto to play in your club’s 1st XV, get selected for an academy, and even go onto to play at Test level, then you obviously have to start thinking and training like a professional.

Introducing… High Intensity Rugby Training: Prop Forward Workout

rugby-training-book

These are programs that:

  • are custom-built for props and tailored to your position and style of play
  • use specific exercises to mimic scrum engagements, tackling, and lifting
  • build explosive muscle mass rather than just pure strength like most props
  • progress every couple of weeks using 1-4 week “meso-cycles”

When you use this, you’re training for performance and you’ll notice a drastic difference within just a few weeks. But be warned: It is a step up from normal gym work.

This is only for hardcore players – the kind who are first to practice, always talking about rugby, and who are willing to be the last man in the gym on Friday nights. If you’re the kind of player that lives and breathes the sport, who is talented, dedicated, and willing to sacrifice to achieve the next level of performance, then this course may be right for you.

Inside, you will receive:

  • a professional 16-week prop forward training program based on elite strength & conditioning science
  • the three key exercises for devastating scrummaging used by professional prop forwards all over the world
  • the exact set/rep prescriptions every prop should use for maximum strength and power gains
  • a step-by-step workout blueprint for building a thick, muscled chest, tight stomach, and sculpted back
  • the fastest way to get noticed by scouts and selectors for the 1XV, academies, and professional clubs

CLICK on the link below for more details.

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High Intensity Rugby Training: Prop Forward Workout

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