Explosive Speed, Agility and Acceleration Training Program


explosive-speed-training-guide-headerExplosive Speed, Agility and Acceleration Training Program


Most so-called speed training workouts are geared towards helping you to run faster from point A to point B in a straight line…or “tack speed”.

Unfortunately, “track speed” does not translate to better performance on the field or court. What you really need to be focused on is creating lightning quick “Game Speed”.

There is a big difference between the two. We’re sure you know at least a couple athletes who are incredibly fast on the track. Yet their speed doesn’t seem to help them on the football field, basketball court or soccer field.

It’s because they have “track speed”…not “game speed”.

The Formula For Creating Explosive “Game Speed” That Can Take Your Performance To The Next Level

Imagine getting the hand off, hitting the hole like lightning and taking it 75 yards to the house…

Or quickly reacting to a pass to your defender, stealing it and exploding down the court for an easy layup…

Or hitting a ball in the gap, blazing around second base and turning a normal double into a triple!

That’s “Game Speed”.

And the way you create this type of game speed is by not only focusing on your speed but also focusing on your quickness and acceleration.

When you mix explosive speed, lightning fast acceleration and quickness…You Get True “Game Speed”.

The type of speed that gives you an advantage in your sport and can take your performance to the next level.

The type of speed that can turn you from a bench warmer to the go-to guy.

The type of speed that you just can not develop by following the normal speed training workouts that everyone else is using.

How To Develop Explosive “Game Speed”…

Here is the problem: Most speed training programs out there are training you incorrectly. Their main goal is to make you run as fast as possible in a straight line.

However, rarely in sports (other than track) is running fast in a straight line helpful.

Instead, you need to be able to go from standing still to lightning fast, in any direction, as quickly as possible. You need to be able to react, accelerate, and reach full speed faster than your opponent.

This is why many “stand-out” track athletes do not have success in other sports. They are used to running in a straight line with nothing getting in their way or having to quickly change direction.

So why would you train for speed the same way a track athlete does?

You Shouldn’t!

What you need to do is train with the purpose of increasing your speed, acceleration and change of direction quickness. These types of skills will help make you a better athlete in your sport. Period!

But how to you go about designing a training program that gives you these type of benefits?

Well, you have 3 choices:

1. You can keep doing what you are currently doing and keep getting the same old results.

2. You can try to put together a training program yourself and hope and pray that it works or else you will have just wasted more time and hard work while your teammates and competitors get farther ahead of you.

3. You can follow a training program that was built from the ground up with the sole purpose of increasing your speed, acceleration and change of direction quickness that relates to enhanced performance in your sport.



The Explosive Speed Training Program is a training program that will finally put you on the right path to becoming a faster athlete with explosive speed and acceleration that will translate to increased performance in game situations.

This training program targets the most important areas of speed training for athletes of all kinds.

This is NOT a track speed program! But we already discussed why that is NOT what you need.

Instead, this training program will help you react, accelerate, and get to top speed as fast as possible.

If you are sick and tired of struggling to increase your speed, acceleration and quickness then today is the day you turn it around. Imagine the look on your teammates and coaches faces when you show up with your new found blazing speed and quickness!

CLICK on the link below for more details.


Explosive Speed, Agility and Acceleration Training Program