Eat Stop Eat – Book Review
The name of this product is pretty interesting… Eat Stop Eat. But, it describes the program perfectly. It is a guide on intermittent fasting. This method of weight loss has taken the fitness industry by storm and is one of the most effective ways of losing weight.
The popularity of the paleo diet has also caused a rise in the popularity of intermittent fasting. When combined, the weight loss is staggering. The method itself is unique because you are consuming the same amount of calories as you would on a normal day but the time frame you will eat it in is different.
Brad Pilon sums up the intermittent fasting strategy in 91 pages flat. You are told everything you need to know to perfect this method of weight loss. In fact, you could adopt it as your lifestyle and you’ll notice that you do not gain weight easily anymore.
The Good Points:
1) The guide is written in a simple, easy to follow style. You do not need to understand complex biology to know how intermittent fasting will work for you. You just need to do what Brad says. That’s easy to do. It’s also a fun read
2) The program is not created upon BS theory. There are currently many fitness products on the market with hyped up sales pages, muscular models in videos and snazzy graphics all designed to hook the naïve consumer in. The products themselves are untested theory that do not work.
Thankfully, Eat Stop Eat, is not one of them. The official website is not hyped up. It gels with Brad’s easy going style. The guide also makes several references to scientific studies so you know that this is not untested rubbish.
3) This product is good for both men and women. Unlike some diet methods that are really harsh and cavemen like, this way of eating will appeal to women. You have much more flexibility and the sheer effectiveness of the method lends a certain laxity to eat. You will actually be able to eat a muffin or cookie here and there without adding 20 pounds to your waist.
4) You will be taught when to recognize if your body is truly hungry. We live in a world where people eat when they are happy, sad, bored, angry, etc. They eat for every other reason and very rarely because they are hungry.
5) It’s an online download so you get immediate access to the product. No shipping to worry about.
The Bad Points:
1) You will have to put in effort. This style of eating requires you to change your habits a little. It will take about 2 weeks for your body to adjust but once you’ve done it, you will love intermittent fasting..
2) It’s an online product. You will need a computer and internet connection.
Should You Get It?
Two big thumbs up. This is an excellent product and probably the best guide on intermittent fasting out there.
The fact that you can eat whatever you want as long as you follow the method is truly mind blowing. Of course, you will have to eat in moderation but unlike other diets which are restrictive and don’t allow you to eat carbs, sugar, etc… you have a lot of flexibility with intermittent fasting.
You just need to do it right. In order to do it right, you need correct, easy to follow info. this guide… has your name all over it.
CLICK on the link below for more information.