The Diver Fitness Training Plan: Kettlebells for a Fit Diver System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week!
Can you honestly say your fitness program is productive and progressive?
Do you exercise by body parts or separate weights and cardio?
How well do you plan your sessions?
Are your workouts “Booyah” or “Meh”?
Working out is NOT the same as working out productively, that’s why most fall in the Meh trap of mindless exercise. The Booyah! moments, where results happen, are outside comfort zone.
How long are your training sessions?
When it comes to exercise, more is NOT better. Unless training for an endurance event, more than 4 hours per week is excessive.
Do your results reflect how much effort you devote?
Trying to correct the problem by repeating the failing strategies will result in more frustration!
It is time to ditch the outdated guidelines and find out how you can boost your results, save your sanity, time, and your hard-earned cash!
You can have both strength and cardiovascular work in one session!
Not only can you do so at your own convenience, you won’t need expensive complicated gear, or gym memberships. Let me ask you:
How would you prefer to invest your hard-earned money?
You can spend it on expensive contraptions that only do one thing and break down easily, or costly memberships you never use.
You can invest the equivalent of a few cents per day on a simple but effective solution that can last virtually a lifetime.
Obviously, it involves the kettlebell. It has been around for centuries and it’s as effective now as it was back then.
Itching to get started? Good! You will need:
A space without obstructions.
The enthusiasm to change immediately.
That’s it! The rest is right here!
Introducing… Diver Fitness Training Plan: Kettlebells for a Fit Diver System
Increase endurance without torturously boring routines.
Increase strength without punishing your joints.
Increase mobility through strength-flexibility.
Increase trunk/core strength beyond sit-ups or crunches.
Reduce workout time to only 20 to 40 minutes per session.
Reduce total training time to about 3 hours per week.
And much more!
Never used it before?
Both seasoned and novice lifters will benefit greatly as the system is adaptable to your skill level.
The book has detailed instructions with pictures you can study. The quick course videos can be accessed immediately and cover the foundations in great detail. The technique videos give you the visual reinforcement, and the workouts increase your skills gradually.
Everything is designed to help the novice kettlebell lifter excel and reap the results of kettlebell lifting.
It All Sounds Great, But Why Kettlebells?
Yeah, why? Here are a few great reasons:
Because they are darn effective!
The old world has always known –and tried to keep it a secret – about the awesomeness of kettlebells.
In 1984, Vorenezhsky followed a group of college students over several years and compared their performance in different physical tests. The trained group smoked the standard-trained group every time!
In 1993 Shevtsova reported the positive effects of kettlebell lifting on the heart rate and blood pressures of a group of 75 lifters followed for a number of years. The group had an average resting heart rate of 56 bpm and an average blood pressure of 110/74. Numbers that would make your physician and cardiologist smile!
And close to home, a 2010 study by John Porcari and Chad Schnettler of the University of Wisconsin, found that a 20 minute session of kettlebell snatch intervals burned as many calories as running at a 6-minute mile pace!
Because they are darn fun!
Remember how active you were as a kid and didn’t even think about it?
You were learning, and learning is fun because it’s brain food.
Doesn’t matter whether is academic or physical learning; they are equally yummy to our brains.
These challenge you to awaken those dormant learning centers and teach your body to move the way it’s meant to. That makes training both fun and addictive.
Because they are cheap and efficient!
You can fork out about two-grand for a bulky, awkward machine that only does one thing, takes up a lot of room, is prone to breaking down, and turns into a clothes hanger after a couple of weeks.
You can spend about two dollars per pound for a top of the line kettlebell that stores easily, offers you myriad variations, and can last virtually forever.
This system is for divers of all fitness levels who are ready for permanent changes.
You get immediate access to the digital copy of the latest edition. In the book you will learn about:
Debunking strength and cardio – So evident, their true nature gets overlooked.
How to select the proper size – No more random rules!
The foundations for successful and safe lifting – What you thought was common sense may not be.
Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
Detailed descriptions and pictures of featured exercises.
Strategies and tools to get 2, 3, or more cycles out of the system.
Debunking 8 myths in diver fitness.
Debunking the misunderstanding of flexibility.
And much more!
CLICK on the link below for more details.
Diver Fitness Training Plan: Kettlebells for a Fit Diver