Clubbell 5 X 5 Training for Circular Strength

01/20/2016

Clubbell 5 X 5 Training for Circular Strength

 

Featuring the oldest strength training tool in history.

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The Clubbell 5 X 5 Training for Circular Strength package:

Manual – In this manual you will find a little on the history behind this program and how you should run it, as well as what to choose as your different goal. You will find a chart with different approaches of the program and how to run it weekly. These will tell you what level or load you need to train with, how to recover and more.

Introductory Video – In this video you’ll know what the program is all about, and what you can expect to learn and apply through this method of training.

Instructional Videos – In this section, you’ll learn the exercises from the most basic to the highest level and the mechanics behind each of the components. Each instructional video includes introducing the exercise. This will allow you the opportunity to pinpoint the important coaching cues of each exercise.

Follow Along Videos – Don’t feel like doing it alone …follow along with the team through the videos in this section. The follow alongs will have one of the teammates guide you through all the reps of an exercise with a specific time to recover between sets ( please refer to the chart in the manual for different rest times for the program you choose). This way you will never feel like you are training alone and it will be like YOU and myself are training together!

WarmUp Videos – In this section, you’ll learn the specific mobility exercises intended to prepare you to perform the exercises and workouts phase through a proper range of motion and efficient driving force.

WarmUp Follow Along Video – This follow along warm up video is edited for you with specific times to perform exercises included for the beginning of your session.

CoolDown Videos – Like in any CST or TACFIT programs, after any workload we must run a good compensation. After the workout training it is important to remove all the possible compensation and restriction. The course has a new specifically designed cool down for you. Follow along and you will be ready to run the next workout feeling stronger and healthier.

CoolDown Follow Along Video – This cool down video is edited for you with specific time to perform exercises included to finish your workout session.

Bonus Video – This video will offer you a thorough core conditioning workout. This program is designed to be challenging but very fun and something different when it comes to core training. A strong midsection is mandatory for a healthy and strong body… it is your engine!

Build-Up Video – It is suggested to train through it after the first cycle of the new course.

CLICK on the link below for more details on the Clubbell 5 X 5 Training for Circular Strength.

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Clubbell 5 X 5 Training for Circular Strength

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