Climbing Workouts and Training Programs


Climbing Workouts and Training Programs


Specialized courses worth a lifetime of progress.

Introducing… Climbing Workouts and Training Programs


The mission of these courses is to spread key knowledge about preparing for performance while teaching beginner-intermediate climbers to plan, schedule, track, perform and successfully execute custom plans that work for them. It contains the various methods employed by world class climbers and it has a deluxe collection of practical manuals that you can learn and execute starting today.

The Essential-Training – 2nd Edition

This booklet allows you to track your performance and make a contract with yourself towards achieving goals in this sport. It includes over 30 guides that will keep you going for a full year and more.

• 44 Pages
• Illustrated Programs
• Step by Step instructions
• Schedules and directions
• Goal Trackers
• Printable and Mobile Friendly
• Fillable Sections
• Tests and assesments
• Nutrition and diet guide
• Instant Download

This book establishes the foundation for any other course. The manual includes a fully illustrated and explained selection of drills and exercises along with periodization tactics, mental strategies, schedules and nutritional advice.

Mastering the Fingerboard

Mastering the fingerboard focuses on a 1 week – 1 tool course cycle containing all the elements of a strategy required to rapidly improve your finger strength and accomplish more challenging climbs, weather it’s outdoor or at the gym.

Power Stamina

This system is designed to be completed in the time you can allocate to it, it is suggested that you train 2 weeks on this module (Stamina Climbing). You will do 6 sessions and should notice improvements of around 20% in your Stamina.

Progressive-Training for Performance

Based in sports nutrition, psychology and science, this manual is one of those valuable pieces of complete information that will help you direct your energy towards improvement.

Rock Trips

This new guide is an action plan required to optimally prepare for a multi-day sport-climbing trip. A practical handbook that includes periodization, itineraries, workouts, trip logistics, budgeting, and mind game.

Animal Instinct

Based in biology research about animal responsiveness, this manual includes a selection of useful information for you to assemble and execute your sessions. The systems employed are.


This manual focuses in climbing-roofs and extreme angles. Involving methods oriented to handle walls with “higher gravity” and incline levels. The manual includes a selection of exercises you can practice in a regular gym.

Systematic Movement

Systematic-Movement-Training (SMT) is a 12 day course based in the usage of symmetrical bouldering and system walls. A progress-measurable, fully described manual with all the directions you need to push you to the next level.

Train Smarter and Get Stronger with These Guidebooks

Each course is a unique and complete collection of methods, exercises, trackers, plans and routines that ensure physical safety, conditioning and skill development. All the materials are based in sports nutrition, psychology and science. These manuals are like a compass, they give you direction and encouragement, helping you direct your energy towards maximum improvement.

And the one single set of manuals every climber should have.

The premium collection is the result of years of research observing how the best climbers in the world train and adapting that knowledge so motivated climbers like you can improve systematically and quickly. This bundle will show you over 55 systems that are fully customizable and adaptable to your resources, space and schedules.

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Climbing Workouts and Training Programs