Climbing Workouts and Training Programs
Sports & Recreation / 02/23/2016

Climbing Workouts and Training Programs   Specialized courses worth a lifetime of progress. Introducing… Climbing Workouts and Training Programs The mission of these courses is to spread key knowledge about preparing for performance while teaching beginner-intermediate climbers to plan, schedule, track, perform and successfully execute custom plans that work for them. It contains the various methods employed by world class climbers and it has a deluxe collection of practical manuals that you can learn and execute starting today. The Essential-Training – 2nd Edition This booklet allows you to track your performance and make a contract with yourself towards achieving goals in this sport. It includes over 30 guides that will keep you going for a full year and more. • 44 Pages • Illustrated Programs • Step by Step instructions • Schedules and directions • Goal Trackers • Printable and Mobile Friendly • Fillable Sections • Tests and assesments • Nutrition and diet guide • Instant Download This book establishes the foundation for any other course. The manual includes a fully illustrated and explained selection of drills and exercises along with periodization tactics, mental strategies, schedules and nutritional advice. Mastering the Fingerboard Mastering the fingerboard focuses on a 1 week…

Archery Mental Game Mastery Training Program
Sports & Recreation / 02/22/2016

Archery Mental Game Mastery Training Program   Get a mental-edge, and create the mindset of a champion! Introducing… Archery Mental Game Mastery Training Program It is a course designed to help you harness your own inner potential to allow archers to develop a winning mind-set. A multi-page eBook full of exercises and tips Recorded MP3 Hypnosis reinforcement session The fresh thinking and focus of a champion The eBook contains all the techniques that an archer from a novice level right though to country or Olympic member could use to improve focus, reducing performance anxiety and creating a mind-set of a champion. It is not padded out pages of stuff you don’t need to know, just the bits you do! The course has been written for archers by Adam Cowming. He runs a successful Hypnotherapy business and he has also helped many Sports Performance clients. He also shoots at the weekend himself. He has put the book together of techniques that work, he knows they work because they have been tested in the real sporting areas from archery/boxing/running! He has also taken them and applied them to his own shooting and has seen some rapid improvement in his handicap scores. Focus…

Specific Off Ice Training For Hockey Goalies And Skaters
Freebies , Sports & Recreation / 02/22/2016

Specific Off Ice Training For Hockey Goalies And Skaters   Have you ever been cut from a team or benched because you were too fast, too strong and had too much stamina? Didn’t think so. Now, let’s try reverse-engineering your career. Maybe you want to play up a level or just move up to the first or second line, do you think one of the best ways to do that is to get faster, get stronger and get more stamina? Coaches want players who can help them win… Coaches build their reputation on success, on winning championships, on getting players drafted to the next level. You are trying to make it as far as you possibly can with hockey, maybe even earn that scholarship that would really make things easier for your parents. Consider this… – A gymnast is STABLE – A strongman like Bill Kazmaier is STRONG – Usain Bolt is FAST – really fast! – A marathoner has outstanding STAMINA But would you want any of them on your team? No, because they do not have the right combination, the right ingredients to compete in the toughest sport on the planet. Introducing…  Specific Off Ice Training For Hockey…

Cycling Training Program Online Course
Sports & Recreation / 02/21/2016

Cycling Training Program Online Course   Introducing… Cycling Training Program Online Course The Cycling Training Program Online Course was created to help normal cyclists learn how to ride faster than they ever thought possible. It’s not all that difficult when you possess the right knowledge. Nonetheless, obtaining that right knowledge is the tricky part. The difficulty in accessing the “good stuff” stems from the amount of misinformation there is kicking around about cycling training. It seems like everyone is an expert. However, most of their expertise is based on regurgitating different textbook theories . In the process they confuse and misguide people all over the place. Unfortunately, this actually holds people back. It stops people living up to their potential on the bike. The end result is that most people are riding 10-30% slower than they should be. How to ride 10-30% faster? There is no magic bullet or magic pill you can take to turn yourself into a cycling machine. Sure, you could take some sort of illegal performance enhancing drug and see some good improvement quickly. However, you still need to get the training fundamentals right to see improvement from that. There are, however, several key ingredients that work…

Baseball Players Sports Nutrition Training Course
Sports & Recreation / 02/20/2016

Baseball Players Sports Nutrition Training Course   Introducing… Baseball Players Sports Nutrition Training Course The Baseball Players Sports Nutrition Training Course is a 3 part course that represents 3 stages of muscle growth for an elite athlete. Each day you train, you will go through a 3 part change in muscle adaptation. Here is what to expect… The Power Stage The power stage begins 10 minutes prior to your workout and continues during it. Here is what you learn for this important stage of muscle growth: Learn what energy systems you use during high intensity workout and what fuel your muscles need during this time frame Learn what hormone changes are occurring and what hormones assist immediately during workouts and throughout your day Specifically learn about cortisol, the enemy hormone (One of the leading causes of performance plateaus). We go over protein balance, and how your workout changes your bodies reliance on protein. Learn about muscle fiber damage, the good damage and the bad. Learn about muscle damage markers and how to neutralize them with nutrients. Learn how to strengthen your immune system by adding certain elements to your diet. You will learn the metabolic activity occurring during your workout and…

Training for Rock Climbing: Insider Secrets Guide
Sports & Recreation / 02/20/2016

Training for Rock Climbing: Insider Secrets Guide   Do you think you would be a better climber if… You had more knowledge? You had more time? You’d have started it at a younger age? Someone would just show you the real tips, tricks, tactics and strategies that actually WORK?! Introducing… Training for Rock Climbing: Insider Secrets Guide You will find powerful tips, tricks, and secrets that will make you a stronger and better climber. Discover the 3 most important and effective principles and simple strategies you can use to climb stronger and faster almost instantly! Here’s a Small Sample of What’s Revealed… Learn the 7 secrets to doing it smart and effectively. How to design a complete program for your favorite style that is fun and will get you RESULTS! The SECRET to getting dominating ab strength… Fine tune your diet for optimal performance 3 key principles to planning any program and why without them your bound to fail and be frustrated. The amazing step-by-step process for keeping yourself injury free all season long Proven ways to become more flexible without compromising your joints to injury The key to increasing your pull strength by 10-30 percent FAST. Instantly learn how…

How to Build an Engine Powered Go Kart DIY Guide
Sports & Recreation / 02/19/2016

How to Build an Engine Powered Go Kart DIY Guide   In this 26 pages you will learn step by step how-to-build-your-engine-powered-go-kart. It contains a lot pictures and drawings to make every step more clear. You will learn interesting things about all the materials you will need and get some great tips to make a great go-kart. “You will learn all the steps needed to build an awesome engine-powered-go-kart and have a lot of fun.” This is for you if you want to build-an-engine-powered-go-kart and don’t know where to start. Or you want to have fun building something awesome with your own hands and maybe with your kids. A simple step by step guide in PDF format, which is easy to follow. Also useful for advanced builders, not only starters. It is tailored to eradicate the complexity and affinity to leave you looking for more information to supplement your knowledge; it is a complete resource. It is modern meaning it delivers satisfying results without failing. You will get an easy step by step instruction with many tips and a lot of images and drawings which makes the entire process easier and more fun. CLICK on the link below for more…

Baseball Swing Faster, Throw Harder and Run Quicker Program
Freebies , Sports & Recreation / 02/19/2016

Baseball Swing Faster, Throw Harder and Run Quicker Program   Revolutionary exercises quicken and strengthen all the muscles needed for quicker smack, throwing and running speed. Introducing… Baseball Swing Faster, Throw Harder and Run Quicker Program What Makes This Training Different? Conditions Muscles For Your Fastest Swing-Speed Adding these workouts to your training conditions the muscles in your arms, shoulders, back, hips, chest and legs for contraction speed in ways your other workouts are not capable of doing. Helps Nearly Anyone Run Faster These exercises are safe and work for nearly any age group. They are used by College and High School players as well as beginner youth as young 8 years of age – and anyone else of nearly any age. No Special Equipment Needed The exercises can be done practically anywhere and anytime and require no special equipment. Increases Pitching and Throwing Speed Athletes and players using this training often see dramatic results in their throwing speed and running speed very quickly, even in the middle of the season… and even if they have been doing other training for some time. Does Not Take a Lot of Time The exercises only take about 20 minutes a day, 4…

Volleyball Training Program: Strength & Speed Conditioning
Sports & Recreation / 02/18/2016

Volleyball Training Program: Strength & Speed Conditioning   There’s no need to spend $60.00 an hour on a strength coach that doesn’t have the secrets to improving your strength and power for volleyball…” How would you like to shock your coach and teammates with incredible court speed and superior athletic strength and power? Here are a few things you’ll achieve… Increase your jump for spiking and blocking Increase your strength and power for spiking harder Increase setter quickness and stability for getting in position Increase serving power and consistency Increase first step quickness for making defense easier Learning how to workout can be very fun and exciting, especially when your increased strength and mobility allows you to make outstanding plays seem effortless. However, the direction you head at the outset is very important. You don’t want to be doing the wrong exercises, wasting your time, and possibly injuring yourself. How would you like to improve your vertical jump 4 to 7 inches in the next 12 weeks? Even if you’re an advanced player… …and even if you have no clue about it… How about stunning your coach and shocking your teammates with mind-boggling court speed and superior athletic strength and…

Triathlon Training Program
Sports & Recreation / 02/18/2016

Triathlon Training Program   Have you ever considered doing a triathlon, but aren’t quite sure where to start out? That can be an amazing feeling. Or have you dreamed about finishing it in the future, however you don’t in reality believe that you may? That can be an extraordinarily discouraging feeling! Finishing it successfully is a fantastic accomplishment. It’s, alternatively, no small undertaking. You need to properly put together so as to end… In the case of triathlon coaching, there is a lot data you need to understand. Now Not simplest do you could have three sports blended into one experience, you must transition between them during the race whereas the clock is ticking. – How are you aware the place to even begin along with your coaching? – How do you know if you are doing it as it should be? – How can you teach to avoid injury? – And the way have you learnt that you simply’ll in reality be ready on race day? In case you’ve had any of those daunting wonders, we have just right information for you. Don’t worry about them any further, because that’s precisely why this triathlon coaching application used to be…