The Boxing Blueprint Strength & Conditioning Training System
Freebies , Sports & Recreation / 02/08/2016

The Boxing Blueprint Strength & Conditioning Training System   Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half System. Introducing… The Boxing Blueprint Strength & Conditioning Training System If you’re a beginner, this program will rapidly improve your strength, power, and conditioning as when you were young. This program is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate guidelines in this manual to your current experience level. You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape. • Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well. The Boxing Blueprint Strength & Conditioning Training System – Table of Contents Chapter 1. Flexibility-Mobility. Correcting muscle imbalances by stretching…

How to Convert and Make Your Car Run on Water – Secret Guide

How to Convert and Make Your Car Run on Water – Secret Guide   The Simple Hybrid System Water Car Guide Will Show You How To Convert Your Car To Run On Water And Dramatically Slash 50% Off Your Fuel Bill For Your Current Car And Laugh At The High Gas Prices! Free technology lets you increase your gas mileage by 50% or more in any car or truck, clean your engine, and save the environment. It might sound impossible, but we’ll show you how to: Run your car mostly on plain old water you get out of any faucet in your house or hose in your yard Shave 50% of more from your fuel bill every single year from now on… no matter what vehicle you drive Cut your maintenance costs significantly, and have it run better That’s no pipe dream. It’s not science fiction. And it’s most definitely not some kind of infomercial hype. It’s actually proven science you can install in your very own auto in less than an hour (even if you’re not a mechanic). Have you seen the price of gas lately? Gosh, who hasn’t! It seems like the price only knows how to go…

Effective Ball Handling Program: Basketball Dribbling System
Freebies , Sports & Recreation / 02/08/2016

Effective Ball Handling Program: Basketball Dribbling System   Expert Trainer Alex Maroko Reveals His Exclusive 4-Week Dribbling Workout Plan. More than 40,000 Players Worldwide are already using this “Unique” Effective System to quickly develop “Pro Handles” and Ball-On-A-String Confidence like never before… Before you begin… You MUST be a serious basketball player. This training do not work for lazy players with little determination. If that’s not you, then let’s jump right in. This workout also comes with a short training video. And is also incredibly useful for trainers looking to improve their coaching programs. See you on the other side with your free 4-Week Ball-Handling Workout that your determination just earned you. DON’t Lose this unique COMPLETE TRAINING TUTORIAL Video BY ALEX MAROKO. With 100’s of tips, and lesson. YOU CAN BE A WORLD CLASS PLAYER. Testimonials “Just did my EBH 3.0 workout a little while ago and I already feel more comfortable with the basketball. The workout didn’t take very long either because it was done in about 20 minutes. I know I’m going to benefit greatly from this program. Thanks Alex.” – Jacob N. ————————————————————————————————————— “The program is coming along extremely well, I can’t believe the results I’m…

How to Raise Swans: Essential Beginners Raising Guide

How to Raise Swans: Essential Beginners Raising Guide   Are you frustrated with the limited quality of Swan Raising books on the market? Are you disappointed again that they are difficult to follow? Not enough information? Do you have questions that need to be answered? You have tons of questions and you’re sick and tired of searching for information from all over the place, struggling to get the true and complete facts. If you’re serious about doing it for fun, hobby, or profit, there are a couple of questions you need to consider: How many types of species are there? Which one should I start with? How much does it cost to get started? What type of food do they eat? How do you feed them? When does it starts to mate? Are there any particular time that they mate? What enemies or predators do they have? When is their breeding or mating season? How do you raise baby swan with the mother or in a brooder? How much space do you need for raising it? There are many benefits for keeping thems: for eggs, meat, exhibition, as rare breeds, just pets or business venture. Whatever your reason for choosing…

The Youth Football Coaches Guide
Freebies , Sports & Recreation / 02/07/2016

The Youth Football Coaches Guide   The Journey of a thousand leagues begins with a single step. If you are reading this you are probably a coach looking for information to make yourself a better one and you have found a resource that will jump up and smack you like a linebacker on 4th and 1. Introducing… “The Youth Football Coaches Guide ” The Youth Football Coaches Guide covers every aspect of coaching youth football and for the price of lunch with your friends, will provide you with hundreds of ideas, videos and resources to make you a better mentor. Erik Saunders has been doing this for twenty seasons. Over the years he has had many wonderful experiences and also many painful times. From State championships and undefeated seasons to the bitter pain of young players passing away prematurely, there isn’t much he has seen. It is his mission in life to share the lessons he has learned and help volunteer youth mentors have the resources they need to succeed in this new age of football. While he is 100% passionate about this sport and teaching children, he is equally committed to teaching all people ways to empower their lives….

Comprehensive Home Soundproofing Guide
Freebies , Home & Garden / 02/07/2016

Comprehensive Home Soundproofing Guide   Get a Sultan’s Soundproofing On A Beggar’s Budget. Achieve Low Cost Home Soundproofing And Relief From Annoying Noise Problems. If you want to do do something about those noisy neighbors, the barking dogs, planes, trucks, leaf blowers, boom cars & crying babies, or you want a sound studio, then this is important. Perhaps you are wondering how to deal with traffic noise, pets, trains, doof doof music, garbage trucks, the people next door or late night parties? Or maybe you want to make lots of noise without disturbing others eg a kids area, home theater or music studio? Why Is It That Every Resource On The Internet Fails to Mention The Following: Step 1) The Worst Offending But Most Easily Fixed Problems Which Are An Issue In Almost Every Noisy Home, Apartment and Building. . . Step 2) The Massive Impact Of Wrongly Installed Materials And How To Make Sure You Or Your Contractor Gets It Right First Time Step 3) How To Decide Which Parts Of The Room To Deal With First, In What Order, And How To Work Out What Will Give You The Greatest Success So That You Don’t Spend Too Much….

How To Improve Your Handwriting Right At Home! – Master Course

How To Improve Your Handwriting Right At Home! – Master Course   Get The Amazingly Simple Secrets Behind Letter Perfect Handwriting… And You’ll Be Writing Effortlessly In Just Minutes From Now! It can cause you embarrassing problems… in your career, with writing quick notes to coworkers and even when you want to send a nice card or letter to a loved one! – Don’t let it cause you to… fail to apply for that ‘dream job’ you’ve always wanted. – Don’t let it cause you frustration and problems at work with… notes people can’t read…. – Or cause you embarrassment so you… stop sending notes and cards to loved ones! Not when there is a simple and inexpensive solution right at your finger tips! Introducing… How To Improve Your Handwriting Right At Home! – Master Course You don’t need any expensive schools, tutors or teachers. This is a complete and simple to follow improvement mini-course. This course will help you start writing better, and more legibly in just minutes — without a lot of frustration or taking hours of practice. And you can do it in the privacy of your own home. It’s so easy to do, you’ll wonder why you…

The Timeshare Exchange Bible: Interval International (II) Edition

The Timeshare Exchange Bible: Interval International (II) Edition   Discover the Secrets the Pros Use When Exchanging Timeshares Into the Best Interval International Resorts in the World! Learn How to Stay in Premier Interval International Resorts Like Marriott, Hyatt, Westin and Hawaii. Become a Master at Exchanging Timeshares in Interval International and Have an Unfair Advantage Over Other Owners SUPERCHARGE And Stay In The Best Resorts In II NO MATTER WHAT YOU OWN! Learn how to greatly improve your chances of getting what you want in II regardless if you own a Red week in a highly desirable Premier Resort or a Green week in Canada. After learning how to do it you will learn a second important ingredient for getting what you want from II… how to supercharge your request. Combine both and you will be guaranteed success when exchanging your week – no matter what you own! Almost no one in the industry has figured out these tactics, yet – which means you’re about to enjoy an unfair advantage over millions of exchangers. Introducing… The Timeshare Exchange Bible: Interval International (II) Edition 5 Really Good Reasons You Need This 1. There is nothing else like it in the…

Microsoft (MS) Excel Video Training Course – Beginner & Advanced

Microsoft (MS) Excel Video Training Course – Beginner & Advanced   This Proven System Works For Anyone, Any Age, Even If You Have Absolutely NO Computer Skills Obtain a higher paying job or get a promotion with your newly acquired abilities… Pass that college exam with flying colors (your professor doesn’t need to know how you did it!) Hone your skills on one of the most in-demand business applications in use today – Microsoft (MS) Excel! For the first time ever, you can obtain BOTH VOLUMES of the Fast Track to Excel home study course, for one low price. This is an incredible offer, available only for a limited time. Introducing… Microsoft (MS) Excel Video Training Course – Beginner & Advanced Volume 1: Beginner Basic spreadsheet usage and terms The new Excel interface Basic spreadsheet functions (cells, formulas, data entry, calculations) How to format your spreadsheet to make it look like a million bucks Creating charts from your data 2 1/2 hours of hands on, in depth tutorial that will get you up to speed with most of its uses Let’s take a look in this powerful, easy to learn first module (and you can actually watch some samples below):…

Astral Projection Travel Meditation Tips & Techniques Course

Astral Projection Travel Meditation Tips & Techniques Course   Introducing… Astral Projection Travel Meditation Tips & Techniques Course This lesson is probably the most powerful resource till date. It is full of meaty information and techniques on Out-of-body-experiences, from basic to advanced. In  Astral Projection Travel Meditation Tips & Techniques Course will learn whatever you need to know in order to successfully have out-of-body-experiences. And this lesson would prove to be a priceless friend during your adventures. What Is Astral Projection? It is a process by which our consciousness temporarily leaves the physical body and functions independently. It is an extraordinary experience and absolutely real. It is not dreaming. In fact, it is far more clear than our normal daily lives; our senses seem sharper and the environment more real. It is not a special gift that only a few people have been blessed with. This is an inherent ability that we all are born with. We just need to discipline ourselves to develop this ability. Many a times it occurs involuntarily in moments of crisis. A common example involves accidents where the person later reports being out of his/her body and floating near the ceiling in the hospital, watching…