How to Correct a Vision Problem
Blog / 02/27/2012

How to Correct a Vision Problem   As we age those of us who have experienced perfect vision in our younger days can often notice that we have a vision problem and that our eyesight is beginning to deteriorate. More often than not our first reaction is to panic and to make an appointment to see an optician. However pioneering ophthalmologists such as William Horatio Bates, after carrying out a large amount of research, stated that glasses can in fact make our vision worse. His works was revolutionary and lead many people to throw away their glasses and correct their vision by using a natural method. William Bates created the Bates Exercise Method, and thousands upon thousands of people who have used this method have stated that it has actually allowed them to improve their vision in a natural and safe manner. The Bates Exercise method works by relaxing the eye muscles; Bates stated that the majority of eye problems are actually caused by muscle strain. He believed that carrying out exercises which relax the muscles will in turn lead to vision correction. Those who have followed this exercise method have found that common conditions such as myopia and presbyopia…

Lowering Cholesterol – How Low Should It Be?
Blog / 02/21/2012

Lowering Cholesterol – How Low Should It Be?   Lower your cholesterol levels. Reducing your cholesterol levels. Try to lower bad cholesterol. Raise good cholesterol. This is every piece of advice you have probably heard regarding cholesterol. However, it may confuse you and your objectives. A recent study has concluded that most adults do not know how to reduce their cholesterol. This study has also proved that most people were under treatment using medicine that contained astatine. You must be very cautious about the different ways to lower cholesterol, establishing a goal for yourself. You must consult with your doctor, since this will give you a specific objective to reduce your cholesterol. Your objective could be any specific value or reduction percentage during a specific period of time. In any event, having a goal will help you work out your cholesterol issues. Every adult should find a way to reduce their cholesterol levels and have values inferior to 200 mg/ dl. The standard campaign to achieve this goal is the result of a national survey, which revealed that most people were confused about how to control their cholesterol. An international health researcher expressed that the standard campaign’s main goal is…

Why Do We Suffer From Cold Sores
Blog / 02/20/2012

Why Do We Suffer From Cold Sores   A cold sore is also called a fever blister, its technical name is herpes simplex virus. Seventy percent of the population in Australia is affected by the herpes simplex virus. It is a contagious virus and it spreads from one person to another very quickly. This virus spreads through saliva, physical contact, utensils, clothes and cotton used at the affected area, peeled dead skin, etc. Temporary treatment is available for this virus but there is no permanent cure yet. Research for permanent cure is being conducted in the United States of America. An ounce of prevention is worth a pound of cure and this famous saying applies here also. People affected with this virus can get temporary relief by using various tablets and ointments. It is important to keep this virus dormant by following strict diet regime and exercise. This virus affects the same place continuously within short intervals of time if it is not kept dormant. We humans contract this disease from person to person. We suffer from cold sores because of our inability to stay healthy. Cold sores are anaerobic, meaning they do not require oxygen to survive. If our…

How to Forgive Yourself After the Affair
Blog / 02/18/2012

How to Forgive Yourself After the Affair By Kajay Williams   Forgiving other people can often be easier than forgiving yourself. We are all harder on ourselves than we are on anyone else, which can leave us feeling depressed and down in the dumps – and if you don’t forgive yourself, you’ll never be able to get rid of those negative emotions. Getting caught up in an affair is the last thing that many people think they’ll do. And once you get out of the affair, it can be very difficult to forgive yourself for your actions. Numerous emotions swirl around in your head, such as shame, guilt, anxiety and even depression. These negative emotions can make it really difficult to move on from the affair and start to rebuild your confidence. But you can forgive yourself after the affair – here’s how. Remember that Everyone Makes Mistakes The first step in forgiving yourself after the affair is to remember that everyone makes mistakes – and that’s exactly what your affair was. It wasn’t the end of the world – it was a mistake, and even though it was a big one, everyone makes mistakes. Mistakes are actually necessary for…

Dog Chew Bones For Dental Health
Blog / 02/17/2012

Dog Chew Bones For Dental Health   Back during the Christmas holidays, I decided to give my Lhasa Apso dogs Chester and Roxie a nice gift. They had pretty well exhausted their last dog chew bones so it was time to get them some brand new ones. Both Chester and Roxie are extremely picky about their dog toys. Some they like and some they just don’t care about. The Kongs are a great example of dog toys they never really had an interest for and have abandoned – so much for the company’s claim about the best or favourite dog toys. Stuffed dog toys are a hit and miss. Even so, they lose interest quite quickly and tend to abandon them too. The one dog toys they do seem to like time after time are the hard nylon chew bones I get them. This is especially the case for Roxie as I see her play with these dog bones pretty well each day at some point. Chester does use them from time to time but not as often as his sister does. Nylon Dog Bones Great For Dental Health As the dog owner here, I certainly don’t mind my dogs’…

What Is Vital Energy and How It Can Be Kept to Higher Levels
Blog / 02/16/2012

What Is Vital Energy and How It Can Be Kept to Higher Levels   Each and every plant, animal and human being needs a certain amount in order to live their life in good conditions. This energy is known under the name of vital energy, as without it the plant, animal or human would not be able to survive. For humans, just as in the case of plants and animals, this energy is responsible for keeping the body in perfect conditions, preventing the viruses and bacteria from setting and maintaining immunity at higher levels. Once the vital energy is no longer present in the right quantity, the immune system fails to work properly, thus permitting the bacteria and viruses to invade the human body. Also, the body is deprived for the necessary amount of energy which normally would have helped it make it through the day. As a result, the individual whose vital energy is low suffers from chronic fatigue, stress, physical and mental exhaustion, as well as nervousness and sometimes even anxiety. In order to prevent the vital energy from going down, it is absolutely necessary to follow two basic steps. The first step is finding time to reunite…

Tri-hull and Tunnel Hull Boat Hull Designs – Pros and Cons
Blog / 02/15/2012

Tri-hull and Tunnel Hull Boat Hull Designs – Pros and Cons   Tri-hull and Tunnel hull boat hull designs may sound weird and uncommon to some people but they are just as popular as any other boat hull design. The tri-hulls actually date as far back as the 1950’s amongst the Boston Whalers. In any event, using a tri-hull on your boat does create some advantages and disadvantages: Pros They are said to produce a fairly stable ride. They also allow for a very secure platform for rest and relaxation. And they provide lots of interior space for extracurricular activities and cargo. Cons The ride can be somewhat rough and wetter upon these boat hull designs. If these hulls catch a wave in a very uncompromising position, you could find yourself being toss around like an inflated kayak. These are a few of the advantages and disadvantages of going with a tri-hull design for your boat. There could be more to explore; however, you would have consult online sources to find them. Now let’s take a look at the advantages and disadvantages of tunnel hull boat designs. Pros These babies can flat out fly. The boat hull designs are made…

Magic Spells For Beginners
Blog / 02/07/2012

Magic Spells For Beginners   You might think magic is something you have to be born into. You might think you need to be born a witch, from a witch, into a well established witch’s coven. You might think that a “normal” or “regular” person like you cannot be a witch and cast magic spells, but you’d be wrong… Magic is something which is within all of us. It is a natural and spiritual force. It is an energy for controlling and manipulating the world and the universe around us. All you have to do is to tap into that inner power and express it with your magic spells. You can achieve your wildest dreams using magic, and you can bend the universe to your will. Many witches will tell you that in order to be powerful and cast effective magic spells you need to be an experienced witch. That’s true… sort of. It doesn’t mean that YOU cannot cast magic spells, it just means that like any skill, your abilities and power will grow over time. The spells you cast at the beginning of your magical “career” will still be effective and bring you results, and over time you’ll…

How to Heal From Betrayal By Journaling
Blog / 02/05/2012

How to Heal From Betrayal By Journaling By Kajay Williams   Betrayal is devastating. When someone cheats on you, they betray you and the trust that you had in them. This betrayal can make you question everything about your relationship and not only that, but also your entire life. The shock of the betrayal can also make it incredibly difficult to move on, as you feel in a state of shock – and this can make you feel completely numb. Betrayal can also mean that you go through a grieving process – either for your relationship, for your partner or for the life that you had before the betrayal. All of these negative emotions can leave you feeling incredibly depressed and confused as to how you can possible move on from the betrayal. One way to get on the road to recovery and healing following a betrayal is to chronicle your emotions in a journal. It might sound a little bit strange, but seeing your feelings written down on paper can really help you to come to terms with the betrayal and move on from it. Here’s our guide to healing from betrayal by journaling. Find a Safe Place To…

How To Play Guitar Solos Fast
Blog / 02/05/2012

How To Play Guitar Solos Fast By Tennyson Williams, Author of The Essential Guide To Guitar Virtuosity   You’ve probably been playing guitar for some time now and have a few favorite “shredders” like Yngwie Malmsteen, Paul Gilbert and the late, great Shawn Lane. Have you ever wondered how those guys are able to rip through a series of 30 notes or more in a split second? Well, if you have – then I’m going to give you some secret tips to improving your speed now so that you can play guitar solos fast! A Steady Plan Of Action We all know that speed does not come over night, and that mastering tricky techniques can take years to accomplish, but it doesn’t have to be that hard or challenging. I wish that someone had told me what I’m about to share with you years ago, because it would have taken me a lesser amount of time to shred through beautifully orchestrated guitar solos. The first thing that took me so long to realize is that you need a real plan of action with real goals and exercises that will help you reach those dream sounds. Even a simple 1 hour…