Bodybuilding For Beginners: Supplements To Gain Muscles Fast


Bodybuilding For Beginners: Supplements To Gain Muscles Fast


“Do I need supplements to gain muscles fast?” “What supplementations are needed for new bodybuilders?” “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?”

All new bodybuilders must have asked themselves these questions. You are reading this article because you would have probably asked these questions yourself.

The answer to these supplementation questions is an affirmative yes. Bodybuilding supplementations are necessary if you want to gain bigger muscles faster. This is because various supplementations have their own benefits and they work together complementing each other to support muscle mass gain. You will probably not be getting enough of them through your normal meals and that is the primary reason why you need supplementation.

Since there are so many body building supplementations out there, choosing the correct and effective one to gain muscles fast is a daunting task for a body building beginner.

Well, your anxiety will be solved in this article. As a body building beginner, you need only the basic to gain muscles effectively. You may need some other supplementations when you are at the intermediate or advanced stages of body building.

So what are the basic supplementation to help a starter to gain muscle mass?

*Protein – Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to faster gain bigger muscles. This is a lot of protein and most people will never get enough of protein from their meals.

*Creatine – Creatine can significantly increase muscle volume along with protein. It will also improve your weightlifting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain.

*Glutamine – Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.

*Multi Vitamins / Minerals – Your muscles need many vitamins and minerals for every stage of its function and recovery. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed out and damaged during your gym workouts.

As a bodybuilding beginner, these are the only supplementation you will need to help you gain bigger muscles fast.

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