Archery Conditioning Program – Archery Pain in Shoulders


Archery Conditioning Program – Archery Pain in Shoulders


Painful Shoulders Stopping You From Shooting?

The Six Week Recovery Plan For Archers With Weak And Sore Shoulders

“The most common injury inflicting archers is with shoulders. This program has helped some of my best clients get back to shooting in just 6 weeks” – Alistair Whittingham

Introducing… “Strong Shooting Shoulders”.


Why You May Need This

  • Long Term Problems – You’ve had a long standing nagging shoulder problem that either limits or completely stops you from shooting your bow. This course picks up where most rehab programs fall short.
  • Protect Against Possible Injury – You want to protect yourself from potentially shooting career ending injuries because of the inherent imbalances caused by both your shooting form and day to day activities.
  • Tournament Preparation – You’re preparing for a major tournament and want to create a strong upper body to deal with the demands of shooting on a more regular basis.
  • Recent Injury – You’re coming back from a recent injury, such as impingement syndrome, torn rotator cuff or upper crossed syndrome, and would like to accelerate the recovery process and eliminate any chance of a repeat injury.


You’ll get:

  • Comprehensive 6 Week Training Plan
  • Detailed training plan lasting 6 weeks. Progressed and scaled based on your level
  • Downloadable Cheat Sheets
  • Cheat sheets that you can print off and take with you to the gym. Always know how to do every exercise…
  • Every Exercise Demonstrated
  • We’ve filmed every exercise, with coaching cues from the top strength & conditioning coach in university sport.

Alistair Whittingham is the performance coach for a number of the worlds best archers, performance director at the University of Edinburgh.

And with close collaboration with the Strength and Conditioning team at the University, created a training course to overcome the most common challenges archers have. Injury, or risk of injury to the shoulder complex.

While most people who encounter an acute injury follow the basic rehab protocols given out by their physio, this normally only goes so far to regain mobility and daily use.

This commonly causes repeat injuries as the shoulder has not regained full strength.

This course picks up where traditional rehab ends, with a program to regain normal strength, and enhance the athlete to even stronger shoulders than prior to the injury.

This course is delivered 100% online, in the form of digital downloads and videos. No Physical product is shipped.

Regional based taxes may be applied to your order. 60 day money back guarantee, with absolutely no quibble.

CLICK on the link below for more details.


Archery Conditioning Program – Archery Pain in Shoulders