Anxiety Protocol Book PDF: Natural Treatment and Medication Guide




Anxiety Protocol Book PDF: Natural Treatment and Medication Guide



Anxiety Protocol was written to help people overcome anxiety in natural and self-reliant ways. As a psychiatrist, I could only help the patients that I saw in the clinic, but I was aware that there were many more patients who suffer from anxiety who were not receiving treatment. It is astonishing that 18% of adults have anxiety, yet the majority do not receive treatment. Then it dawned on me to reach these people, I needed to write a book that was based on my clinical experience helping people with anxiety, and based on the latest research regarding effective treatments for anxiety. It turns out that online self-help courses are very helpful for anxiety, and there are multiple research studies showing self-help to be a viable alternative to seeing the doctor or a counsellor for person-to-person psychotherapy. So instead of just helping the patients in the clinic, I could help countless others through writing this book, Anxiety Protocol. Self-help is something all of us psychiatrists utilize with patients who suffer from anxiety. In the clinic, we teach patients how to use the techniques and concepts so that they can help themselves, and become more self-reliant. As patients get better, they become more self-reliant, and eventually carry out all of the techniques and coping skills taught to them by their doctor…the patients become experts at anxiety and learn how to cope themselves. This process of recovery and self-reliance is carried out in therapy visits…so why not just cut to the chase and show people how to help themselves, right from the beginning? This is why I wrote Anxiety Protocol, to help people help themselves.

Certainly, if you have a severe case of anxiety disorder, or if you would prefer to see someone in person, then please see your doctor or a counsellor. However, if you have milder anxiety, and you would rather get on with it yourself in natural and self-reliant ways, then Anxiety Protocol is the answer for you. Anxiety Protocol will help you to eradicate anxiety from your life.

Anxiety Protocol Gives You The Power To Beat Anxiety.

Causes Of Anxiety

We all experience anxiety, but do you even know what causes it? Using this it’s possible to find the root cause of your anxiety disorder. When you are able to understand it, you can deal with it easier.

Self-Help Treatments

You get a Step-By-Step self help anxiety treatment guide. This guide uses only proven methods to help you deal with your anxiety. You will no longer sit and wonder if what you’re doing is actually even helping you.

Natural Supplement Review

I’ve tried natural supplements, and I’ve looked through hundreds to see which ones will help for anxiety, and which ones are just marketing. There are certain ingredients you should look for before you take any supplement. There are also natural supplements you should watch out for, they can be very dangerous and cause liver failure. Do NOT take another supplement before reading this.

Alternative Interventions

Acupuncture, Massage, Yoga, Exercise. Learn which alternative interventions work, and are right for you? Maybe what you thought was helping your anxiety is making it worse.

Anxiety Disorder

I go over the six anxiety disorders. Generalized Anxiety, Specific Phobia, Social Phobia, Panic Disorder, PTSD, and OCD. I also go over substance induced anxiety as well as medical and neurobiological causes.


I go over the different prescription medications, and which type your doctor should be prescribing, depending on the type of anxiety you suffer from. The prescription drugs all serve different purposes.

Dr. Carlo Carandang, MD, FAPA

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Anxiety Protocol Book PDF: Natural Treatment and Medication Guide