50 Life Coaching Exercises – Life Coach Training

04/20/2015

50 Life Coaching Exercises – Life Coach Training

 

50 Life Coaching Exercises by David Bonham-Carter is an easy to use eBook containing 50 helpful life coaching exercises, covering a range of life coaching and personal development issues including making changes, career, relationships, self esteem, anxiety, assertiveness and stress.

 

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Who Can the Life Coaching Exercises Help?

You can benefit from using the coaching exercises in this eBook if you are:

A life coach or other professional providing support or coaching to people seeking to make positive changes in their life or deal with issues such as low self esteem, career, relationship or communication difficulties

OR

An individual seeking to make personal or professional changes or adopt a practical problem solving approach to difficulties in your own life, career or relationships. This eBook provides a toolkit of helpful coaching exercises which you can use to coach yourself or to evaluate your thoughts and options and decide on the choices that your want to make in your situation

OR

A life coaching student seeking coaching resources and materials to use. You can use the coaching exercises in the eBook in your coaching practice as you develop the skills and abilities needed to be an effective professional coach.

Life Coaching Techniques Covered in the Exercises

The coaching exercises in the eBook are easy to understand and follow, with clear instructions included in each exercise. The exercises demonstrate proven ideas from different but complementary coaching models, using coaching techniques drawn from established approaches such as:

CBT (Cognitive Behavioural Therapy) – For instance, the well known ABC Model for analysing the relation between your thoughts, feeling and actions and applying this to problem situations is set out simply and clearly

Motivational interviewing (the Change Questionnaire and the Advantages and Disadvantages of Change exercises in the eBook build on the work of Prochaska and DeClemente and the transtheoretical model, sometimes known as the cycle of change)

Brief, solution focused therapy (the exercises include a simple helpful version of the famous Miracle Question exercise).

What Coaching Exercises are Included?

The 50 life coaching exercises that are included in the book are listed below. Next to each exercise are indicated the life coaching areas that the exercise is likely to be relevant to. A similar list is included in the eBook itself when you buy it from this website so that you can select the exercises from it that are appropriate to you at any given time:

Title of Life Coaching Exercise

Relevant Coaching Areas

Advantages & Disadvantages of Change – Making Changes, Breaking Habits, General Life Coaching, Motivation

Affirmations – Self Esteem, Motivation

Alternative Behaviours – Assertiveness, Anxiety, Self Esteem

Assertiveness – Using the DEAL Method

Assertiveness – Anxious Thoughts – Anxiety, Stress

Balancing Statements for Negative Self Image – Self Esteem, Anxiety, Assertiveness

Building Self Esteem – The List of 3’s – Self Esteem

Career – Assessing Your Next Move – Career

Career Options – Initial Questionnaire – Career

Career Options – Analysis – Career

Change Questionnaire – Making Changes, Breaking Habits, General Life Coaching, Motivation

Core Values – Values, General Life Coaching, Goals

Create Your Vision – General Life Coaching, Goals, Making Changes, Breaking Habits

Creating Your Project Plan – General Life Coaching, Making Changes, Motivation

Dealing with Procrastination – Making Changes, Motivation, Breaking Habits

Dealing with Stumbling Blocks – General Life Coaching, Making Changes, Motivation, Breaking Habits

Decision Making – General Life Coaching, Making Changes

Ending a Relationship – Relationships

Explanations – Anxiety

Facing Your Fears – Anxiety, Making Changes, Breaking Habits

Fears about Conflict – Assertiveness, Making Changes, Anxiety

Focusing on Others – Anxiety

Improving a Relationship – Relationships

Job Analysis – Career

Job Experience and Suitability – Career

Leisure Activities – General Life Coaching, Anxiety, Stress

Looking Outwards – Anxiety, Stress

Managing Risks – General Life Coaching, Making Changes, Career

Meeting Job Requirements – Career

Monitoring Your Progress – General Life Coaching, Making Changes, Motivation, Breaking Habits

Motivation & Actions Checklist – General Life Coaching, Making Changes, Motivation, Breaking Habits

Myths of Change – General Life Coaching, Making Changes, Motivation, Breaking Habits

Negative Thoughts & Alternatives – General Life Coaching, Motivation, Anxiety, Stress

Negotiation and Compromise in Relationships – Relationships

Positive Rehearsal – Anxiety

Quality of Life Assessment – Short Form – General Life Coaching

Quality of Life Assessment – Long Form – General Life Coaching

Regrets & What You Can Do About Them – General Life Coaching, Anxiety, Stress, Relationships, Career

Relationship Pros & Cons – Relationships

Reviewing Your Project Plan – General Life Coaching, Motivation, Making Changes

Setting Goals – General Life Coaching, Making Changes, Breaking Habits

The ABC Model – General Life Coaching, Anxiety, Stress, Breaking Habits, Making Changes

The Miracle Question – General Life Coaching, Making Changes, Motivation

The Normal Process of Change – General Life Coaching, Making Changes, Motivation, Breaking Habits

Thinking Flexibly – General Life Coaching, Anxiety, Stress

Weekly Diary – General Life Coaching, Anxiety, Stress

Weighing Up Two Options – General Life Coaching, Making Changes

What Are Your Needs? – General Life Coaching, Making Changes

What Are Your Rights? – Assertiveness, Self Esteem

Your Priorities in Life – General Life Coaching, Making Changes, Motivation

About the Author

The coaching exercises in 50 Life Coaching Exercises have been compiled carefully by Self-Help Author David Bonham-Carter who specialises in the use of CBT and other practical techniques to help people deal with negative thinking patterns and address difficulties such as:

Relationship and communication difficulties
Self esteem and confidence issues
Stress, anxiety and assertiveness
Life change and motivation

David worked for many years in the UK as a social worker before becoming a professional life coach in private practice for several years. He now focuses on sharing useful coaching and CBT techniques through self-help guides.

50 Life Coaching Exercises – Purchase Price

The cost of the eBook including all 50 coaching exercises is just $11.99! It is available in PDF format for immediate download.

Guarantee

When you purchase 50 Life Coaching Exercises from this website, you will receive immediately a link to download the ebook in PDF format. Your purchase is covered by a MONEY BACK GUARANTEE: If for any reason you are unhappy with your purchase, just request a refund within 15 days of receiving the ebook and you will be given a complete refund.

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