21 Day Sugar Detox Recipes & Diet Plan


21 Day Sugar Detox Recipes & Diet Plan


Introducing… 21 Day Sugar Detox Recipes & Diet Plan


The 21 Day Sugar Detox Recipes & Diet Plan is a comprehensive, yet simple and effective program to help break the chains sugar-and-carbs have on you – and help you find food freedom.

The program is a clear-cut, effective, whole-foods-based nutrition action-plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!

Use the easy-to-follow meal-plans and more than 90 simple-recipes in this book to bust a lifetime of sugar-and-carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.

The 21 Day Sugar Detox Recipes & Diet Plan even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.

What you’ll experience on this program will be different from a lot of other “diet-plans” out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat-diets to ensure success. The goal of any detox-program should be to support your body in naturally cleansing itself of substances that create negative health effects – and that’s exactly what the program does.

By focusing on quality protein, healthy-fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You’ll likely complete the program and continue eating this way much of the time thereafter because you’ll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body – and just how much nutrition affects your entire life. There’s no reason to wait!

The 21 Day Sugar Detox Recipes & Diet Plan is for you if you want…

… to kick your sugar-cravings to the curb, for good!
… to look better, feel better and think more clearly.
… to experience more accountability and individualized support.
… to embark on this journey together with your family.
… to clean up your-diet to and reach the next level with your athletic performance
… to grow a healthy baby and have a healthy pregnancy, but are tentative about embarking on this journey alone. You will feel more confident knowing what to expect through each trimester and of course, when the baby comes!
… guidance on how to kick sugar-cravings with an autoimmune condition.

What exactly is 21 Day Sugar Detox Recipes & Diet Plan?

21 Day Sugar Detox Recipes & Diet Plan is a proven, whole-foods based program designed to help you bust-sugar and carb cravings. The program includes a complete outline of included foods and foods that will be eliminated for the three weeks (Yes/No Foods Lists), as well as a library of resources, information, recipes, and more to help you along the way. The 21DSD includes three different levels, so that you can ease in to a new way of eating depending on how you currently eat. Every level is effective, and it is not required that you complete the program at the highest level (3) in order to see and feel the amazing results and benefits of the program.

What kinds of foods will I be eating?

You will be eating real, whole, nutrient-dense foods on the program. You will not be eating refined and highly processed foods. This program will require that you get your hands dirty in the kitchen as much as possible, but there are loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life. There are also 21DSD approved pre-made meals available from Pete’s Paleo if you feel that cooking or prepping your meals, or navigating restaurant menus becomes overwhelming on the program.

Will I need to purchase special foods or supplements to complete the program?

There are no special foods or supplements required to complete the 21DSD program. If you would like to make the-recipes in the books and eBooks in the online membership portal, you may find some new ingredients within the-recipes. There are resources within the books and online materials that explain where to find special ingredients (like coconut amino, a soy-free sauce that’s great in Asian inspired dishes).

In the program, you’ll find recommendations for supplements if you would like to try using some of them, but they are not required for your success. Many find them to be extremely helpful, however, and we do recommend reviewing the options to see if any of them sound like something that might help you.

Is it appropriate for vegetarians or pescetarians? What about vegans?

Pescetarians/lacto-ovo pescetarians will find modifications within the program to follow that include fish, eggs, and dairy. If you follow a strictly plant-foods-based or animal-foods-free vegan-diet, the 21 Day Sugar Detox Recipes & Diet Plan is not appropriate for you.

Is it appropriate if I follow a strictly gluten-free-diet?

Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free and overall very allergen-free friendly. Level 3 of the program is also dairy-free. Is the 21 Day Sugar Detox Recipes & Diet Plan appropriate if I follow a Paleo or Primal-diet? Yes! You will follow either Level 2 or 3 of the program.

Is it safe if I’m pregnant or breastfeeding?

Yes! Pregnant and breastfeeding moms will find modifications within the program to follow that include special notes. In the online membership portal, you’ll also find additional, exclusive guides just for you!

Is it safe if I am an athlete (Cross Fit or otherwise)?

Yes! Athletes (if you exercise/work out/train with moderate to high intensity 3 or more times a week, this is you!) will find modifications within the program to follow that include special notes. In the online membership portal, you’ll also find additional, exclusive guides just for you!

Is it family-friendly/safe for children and teens?

Yes! Families can absolutely complete the program together and you’ll also find additional, exclusive guides just for families in the membership portal! There are some tweaks to make to the program for young family members, but it’s absolutely family-friendly.

Is it safe for diabetics?

Yes! the 21 Day Sugar Detox Recipes & Diet Plan is a whole-foods based program, and is safe for anyone. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood-sugar regulating medications, it is recommended that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important.

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