10-Minute Fat Loss System – Fat Loss Workout Plan
Presenting… 10-Minute Fat Loss System
When people think of getting a great workout, it automatically has to be at least 30 minutes. If you hear of fat burning workouts that are under 30 minutes, you’re immediately skeptical, right?
If 10 minutes is such a short amount of time, then this will be extremely easy and painless.
1. Grab a stopwatch, your iPhone or simply look at a clock that shows the actual seconds ticking (yes, they do still exist).
2. Turn off your TV, stop texting, turn down the music and make sure it’s completely silent. No distractions.
3. Now start your timer and……..sit.
Just sit there with your thoughts.
Is the time flying by? If 10 minutes is so short, then it should be.
Now, picture yourself doing highly intense exercises.
You’re doing bodyweight squats with your hands behind your head. Now you’re down on the ground doing close grip push-ups, now you’re back up on your feet doing fat blasting burpees.
You’re pushing yourself hard, trying to get as many reps in during the specific time period. You did 8 push-ups last round, now you’re desperately trying to do 9.
You’re resting when you need to, before jumping right back in, pushing to reach your goals.
The thing is, 10 minutes is a relatively short amount of time, depending on what you’re doing.
If you’re pushing yourself, working hard and doing exercises that have been scientifically proven to shred fat and build lean muscle, then 10 minutes can seem like an eternity.
You’re putting in more density, which is the power behind HIDT.
The Power of Short Burst Workouts vs. One Long Workout
Imagine being able to do these powerful 10-minute bursts during the week, on your schedule with no equipment and getting results week after week.
But let’s say you “step up” and do 2-3 “bursts” each day instead of just one… and only doing this three times a week…
Would it be even better than one long, 30-minute workout?
YES. It actually would be.
A study at the University of Missouri put people into two groups:
Group A – One long bout of exercise done in the morning
Group B – Intermittent bouts of exercise during the day (over 12 hours)
Blood samples were collected every 10 min and measured for glucose, insulin, and c-peptide concentrations. (Insulin and glucose contribute to your body’s ability to burn fat while at rest.)
After 12 hours, the group that used short bouts during the day had lower insulin levels than the group that did one bout of exercise in the morning! Low insulin = your body’s ability to burn fat much easier
Now imagine “stacking” two to three 10-minute bursts and losing easily 2-3 pounds of fat in the next 7 days (probably even more) thanks to this breakthrough research…
… all from the comfort of your own home or even at your office.
And get this…There’s even more research breakthrough that proves these bursts can get your burning fat faster…
This One Exercise Fix Will Help You Break Your Fat Loss Plateau
Glenn Gaesser, a professor and director of the Healthy Lifestyles Research Center at Arizona State University, oversaw a study about exercise and high blood pressure (The 10-Minute Workout, Times Three, New York Times, July 25, 2012)
The study was based on an observation that Dr. Gaesser had about the upcoming Olympic Games. He noticed that people started hitting the gym, energized by all the stories of Olympic success.
However, he noticed something rather quickly. Dr. Gaesser states, “Within a few weeks, most people have quit and resumed their sedentary lives.”
This fueled them to see if there was a different approach that would easily fit in with people’s lifestyles, but still be effective in improving health.
He gathered together a group of volunteer adults, who were asked to walk briskly for 10 minutes, three times during the day (morning, afternoon and evening).
On a separate day, the volunteers completed one 30-minute supervised session of brisk walking.
Breaking up the workout into three short sessions was significantly more effective than a single half hour long session.
According to Dr. Gaesser, “the fractionized exercise led to lower average 24-hour blood pressure readings. It seems clear that, at least for blood pressure control, fractionized exercise is actually more effective” than a single 30-minute bout.
And this was only done with brisk walking!
Imaging the results if they did a total body workout, which engages hundreds of muscles from head to toe. Their upper body was completely ignored in this study, yet they still got impressive results.
Simply going through a number of exercises for 10 minutes isn’t necessarily going to get you results. You need to push yourself, always have a goal to reach for, and keep going until the final seconds tick down. You MUST aim to do better with EVERY round.
It’s only 10 minutes, you need to maximize every second that you have.
If you follow those guidelines, and take those 10 minutes very seriously, you will get the results you’ve always wanted.
Now, what exactly does the program include?
In the 10-Minute Fat Loss System, You’ll Get:
The 4 Week Beginner Program
This includes 12 NO EQUIPMENT body weight workouts to help get you started on the path to your perfect body.
The 12 Week Done For You Program
This includes 108 10-minute bodyweight only workouts that will build lean muscle and burn stubborn belly fat in the comfort of your own home. It also leaves you with endless workout combinations, so you can continue to use the workouts well after the 12 week program is completed.It will be your lifetime fitness manual.
Each exercise will be spelled out clearly for you, so you know how to do it with proper form.
The program tells you which workouts to do on which days. All of the guess work is taken out.
3 Minute Meltdowns
Short, intense 3 minute workouts that you can add to the end of any workout for advanced results.
If you’re short on time or just want to get a little extra fat burning work in, these quick and highly effective workouts are perfect for you.
They will leave your body in fat burning mode for HOURS after your workout is done
The 10-Minute Fat Loss Exercise Guide
Each exercise will be clearly spelled out for you, so you know how to do it with perfrect form.
Images will also be included, so you can see how each exercise is done.
The 10-Minute Fat Loss Nutrition Guide
It’s not your fault that the latest fad diets, or any diet for that matter, has failed you in the past. You simply haven’t found the right solution for you yet.
This nutrition guide gives a big picture look at how to create a diet plan that works for you. More importantly, it gives you a foundation that you can use long term, which will rapidly increase your results.
The combination of these short burst workouts, along the nutrition guide, will have you torching fat throughout your entire body in only 10 minutes!
Expect results around 7-10 days after starting your program, so START TODAY.
10-Minute Fat Loss System – Fat Loss Workout Plan